Ep 9. Broccoli Orecchiette
Jamie's Meals in Minutes is a popular cooking show hosted by the renowned celebrity chef Jamie Oliver. In this season 4 episode 9, Jamie presents an interesting dish called Broccoli Orecchiette. The episode begins with Jamie introducing the recipe and explaining how it is a quick and easy recipe that can be made in just 15 minutes. He emphasizes the health benefits of the dish, stating how broccoli is a superfood that is high in nutrients and fiber.
Jamie begins the cooking process by boiling a pot of salted water and adding the orecchiette pasta to it. While the pasta cooks, he quickly blanches the broccoli florets in the same pot of boiling water for just a minute or two. He then drains the pasta and broccoli and sets them aside.
Next, Jamie takes a pan and heats up some olive oil over high heat. He adds some sliced garlic to the pan and lets it sizzle for a few seconds before adding some anchovy fillets. Jamie explains that anchovies add a depth of flavor to the dish without overpowering it and that they are a great ingredient to have in the pantry.
After the anchovies have cooked for a minute or so, Jamie adds some chopped chili and a splash of white wine to the pan. He then adds the drained pasta and broccoli to the pan and tosses everything together. Jamie adds some lemon zest, lemon juice, and parmesan cheese to the pan before turning off the heat.
Jamie then serves the Broccoli Orecchiette in bowls, garnishing them with some toasted breadcrumbs and a drizzle of olive oil. He takes a bite and exclaims how delicious the dish is and how the flavors all work together perfectly.
Throughout the episode, Jamie shares some cooking tips and tricks, such as using the pasta water to create a silky sauce and how to properly zest a lemon. He also talks about the importance of using fresh and quality ingredients and encourages viewers to experiment and make the dish their own by adding their favorite vegetables or proteins.
Overall, this episode of Jamie's Meals in Minutes is a great choice for anyone looking for a quick and flavorful weeknight dinner idea. The Broccoli Orecchiette recipe is easy to follow and produces a satisfying meal that is sure to impress.
