Last 10 Pounds Bootcamp

Watch Last 10 Pounds Bootcamp

  • 2007
  • 1 Season

Last 10 Pounds Bootcamp is an empowering and inspiring TV show that helps individuals reach their weight loss goals. Produced by Kew Media Group, the show follows different people who are striving to lose their last 10 pounds of weight in just four weeks. The show's concept is based on the belief that the last 10 pounds are often the hardest to lose and require a comprehensive approach to weight loss that goes beyond the usual diet and exercise routine.

The show's host, Tommy Europe, is a former CFL football player and a fitness coach with over 25 years of experience in the fitness industry. He is the mastermind behind the boot camp workouts and the nutrition plans that are tailored to each participant's goals and lifestyle. Tommy is also the motivational coach who encourages the participants to push beyond their perceived limits and to embrace a healthier and more active lifestyle.

Each season of the show features different participants who share their personal stories, struggles, and successes in their weight loss journey. The participants come from diverse backgrounds and age groups, ranging from college graduates to stay-at-home parents and retirees. What unites them is their desire to shed those last 10 pounds that have been standing between them and their ideal weight.

The show's format consists of six episodes where each episode is dedicated to one participant. The first episode introduces the participants and their goals, and Tommy conducts a fitness assessment to determine their fitness level and create an individualized workout plan. The next four episodes show the participants undergoing intensive boot camp workouts that challenge their strength, endurance, and mental toughness. The workouts are designed to burn fat, build muscle, and increase cardiovascular fitness.

In addition to the boot camp workouts, the participants receive nutrition coaching from Tommy and a registered dietitian. The nutrition plan is customized to each participant's goals and dietary preferences, and it includes meal plans, recipes, and tips for healthy eating. The show emphasizes the importance of nutrition in weight loss and encourages the participants to adopt a sustainable and balanced approach to eating.

The final episode of the show is the reveal stage, where the participants showcase their transformation and reveal their weight loss results. The participants not only lose weight but also gain confidence, self-esteem, and a new outlook on life. The show celebrates their achievements and inspires viewers to take charge of their health and well-being.

What sets Last 10 Pounds Bootcamp apart from other weight loss shows is its holistic approach to weight loss. The show recognizes that weight loss is not just about shedding pounds but also about improving overall health, fitness, and quality of life. The show's workouts and nutrition plans are evidence-based and scientifically proven to be effective in weight loss. The show also addresses the emotional and mental aspects of weight loss and encourages participants to develop a positive mindset and a healthy relationship with food and exercise.

Overall, Last 10 Pounds Bootcamp is an uplifting and motivational show that demonstrates the power of hard work, dedication, and perseverance in achieving weight loss goals. It provides viewers with practical tips and strategies for weight loss and inspires them to take action and make positive changes in their lives. The show is a must-watch for anyone who is struggling with their weight and looking for a comprehensive and sustainable weight loss solution.

Last 10 Pounds Bootcamp is a series that ran for 1 seasons (26 episodes) between March 7, 2007 and on Kew Media Group

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Seasons
Shock Therapy
13. Shock Therapy
May 30, 2007
20-year-old Leanna's appetite for video games and fast food has made her a classic couch potato, but she's clearly in denial when Tommy and Nadeen confront her with the truth about her weight. Will she lose the pounds and the attitude in time to celebrate her first anniversary with her boyfriend?
Shock Therapy
13. Shock Therapy
May 30, 2007
20-year-old Leanna's appetite for video games and fast food has made her a classic couch potato, but she's clearly in denial when Tommy and Nadeen confront her with the truth about her weight. Will she lose the pounds and the attitude in time to celebrate her first anniversary with her boyfriend?
Naughty Hottie
12. Naughty Hottie
May 23, 2007
Nicole has lost her yummy mummy groove. With two young boys, Nicole finds herself eating more than the occasional hotdog, and her job as a cake designer hasn't helped either. Can the dream team get the pounds off before an upcoming family wedding?
Naughty Hottie
12. Naughty Hottie
May 23, 2007
Nicole has lost her yummy mummy groove. With two young boys, Nicole finds herself eating more than the occasional hotdog, and her job as a cake designer hasn't helped either. Can the dream team get the pounds off before an upcoming family wedding?
Strip Search
11. Strip Search
May 16, 2007
Andra is a burlesque dancer who has gone from vivacious to spacious. Addicted to cheeseburgers and 'allergic to exercise', Tommy and Nadeen will have their hands full with this recruit who calls herself the Diamond Minx. Can Andra peel away the pounds before her next big show?
Strip Search
11. Strip Search
May 16, 2007
Andra is a burlesque dancer who has gone from vivacious to spacious. Addicted to cheeseburgers and 'allergic to exercise', Tommy and Nadeen will have their hands full with this recruit who calls herself the Diamond Minx. Can Andra peel away the pounds before her next big show?
Wings of Glory
10. Wings of Glory
May 9, 2007
Nicole's struggle with her weight has been a life long battle. Having gone from vigilant to AWOL in watching what she eats, her re-expanding waistline is paying the price. Can Nicole get back on track, or will Tommy push her too far?
Wings of Glory
10. Wings of Glory
May 9, 2007
Nicole's struggle with her weight has been a life long battle. Having gone from vigilant to AWOL in watching what she eats, her re-expanding waistline is paying the price. Can Nicole get back on track, or will Tommy push her too far?
Checkpoint Chocolate
9. Checkpoint Chocolate
May 2, 2007
Widowed with 2 young kids, Penny's finally ready to move forward with her life. She wants to go from fluff to buff in her quest to conquer the world. While she's not afraid to tackle anything, including the Dream Team, can Penny keep her chocoholic cravings in check?
Checkpoint Chocolate
9. Checkpoint Chocolate
May 2, 2007
Widowed with 2 young kids, Penny's finally ready to move forward with her life. She wants to go from fluff to buff in her quest to conquer the world. While she's not afraid to tackle anything, including the Dream Team, can Penny keep her chocoholic cravings in check?
Refit for Action
8. Refit for Action
April 25, 2007
Ali is a petite powerhouse with a big appetite for platter-sized portions. After a recent breakup, she wants to revamp herself for the single-mingle scene. But is Ali up for the challenge?
Refit for Action
8. Refit for Action
April 25, 2007
Ali is a petite powerhouse with a big appetite for platter-sized portions. After a recent breakup, she wants to revamp herself for the single-mingle scene. But is Ali up for the challenge?
Donut Games
7. Donut Games
April 18, 2007
Tommy meets his toughest challenge yet in Lara, a compulsive and often secretive snacker. This foul-mouthed recruit has lost her yummy mummy groove, and she wants to keep her younger boyfriend's attention. But will Lara hit her target with a last minute push to the finish?
Donut Games
7. Donut Games
April 18, 2007
Tommy meets his toughest challenge yet in Lara, a compulsive and often secretive snacker. This foul-mouthed recruit has lost her yummy mummy groove, and she wants to keep her younger boyfriend's attention. But will Lara hit her target with a last minute push to the finish?
Flab to Fab
6. Flab to Fab
April 11, 2007
Best friends Lisa and Brooke are desperate to get their bod's beach ready for an upcoming vacation. But their constant goofing off is sabotaging the hard work of the bootcamp Dream Team. Everyone's shocked by the numbers at the final weigh-in.
Flab to Fab
6. Flab to Fab
April 11, 2007
Best friends Lisa and Brooke are desperate to get their bod's beach ready for an upcoming vacation. But their constant goofing off is sabotaging the hard work of the bootcamp Dream Team. Everyone's shocked by the numbers at the final weigh-in.
Six Pack Dreams
5. Six Pack Dreams
April 4, 2007
Jen is anxious to drop two sizes in time for her best friend's wedding. Tommy's tough love approach to fitness pushes this recruit to her physical and emotional limits. But can Jen go the distance?
Six Pack Dreams
5. Six Pack Dreams
April 4, 2007
Jen is anxious to drop two sizes in time for her best friend's wedding. Tommy's tough love approach to fitness pushes this recruit to her physical and emotional limits. But can Jen go the distance?
Stairway to Slender
4. Stairway to Slender
March 28, 2007
New mom Samantha has tried dieting, but she just can't seem to lose those last nagging pounds of baby fat. Is Sam ready to do whatever it takes so she can get back in the romantic groove with her hubby?
Stairway to Slender
4. Stairway to Slender
March 28, 2007
New mom Samantha has tried dieting, but she just can't seem to lose those last nagging pounds of baby fat. Is Sam ready to do whatever it takes so she can get back in the romantic groove with her hubby?
Fat Fighters
3. Fat Fighters
March 21, 2007
With her big 3-0 coming up, yo-yo dieter Shannon is sick and tired of being soft and jiggly. She wants to enter the next stage of her life without the weight issues she's been carrying since childhood. Can Shannon leave the excess baggage behind?
Fat Fighters
3. Fat Fighters
March 21, 2007
With her big 3-0 coming up, yo-yo dieter Shannon is sick and tired of being soft and jiggly. She wants to enter the next stage of her life without the weight issues she's been carrying since childhood. Can Shannon leave the excess baggage behind?
Gut Check
2. Gut Check
March 14, 2007
Pam's dangerous addiction to cheesecake is evident in her expanding butt and button-popping gut. With a family reunion looming, she'd like to knock them out in a pair of sexy jeans. But can Pam take four grueling weeks in the workout trenches?
Gut Check
2. Gut Check
March 14, 2007
Pam's dangerous addiction to cheesecake is evident in her expanding butt and button-popping gut. With a family reunion looming, she'd like to knock them out in a pair of sexy jeans. But can Pam take four grueling weeks in the workout trenches?
Battling the Bulge
1. Battling the Bulge
March 7, 2007
Jodi's an emotional eater with a weakness for junk food. She's enlisted in bootcamp to ditch her spare tire and look smoking hot for an important fundraiser. But is Jodi ready for the Dream Team's extreme measures?
Battling the Bulge
1. Battling the Bulge
March 7, 2007
Jodi's an emotional eater with a weakness for junk food. She's enlisted in bootcamp to ditch her spare tire and look smoking hot for an important fundraiser. But is Jodi ready for the Dream Team's extreme measures?
Description
Where to Watch Last 10 Pounds Bootcamp
Last 10 Pounds Bootcamp is available for streaming on the Kew Media Group website, both individual episodes and full seasons. You can also watch Last 10 Pounds Bootcamp on demand at Hoopla.
  • Premiere Date
    March 7, 2007