Mastering Tai Chi Season 1 Episode 10
Mastering Tai Chi
Season 1

Ep 10. Shoulders: Finding Reasons to Let Go

  • TV-PG
  • September 23, 2016
  • 31 min

Tai chi becomes easy when you let go of mental and physical resistance and tension. By sinking the shoulders and relaxing the elbows, you improve your flow. Incorporate pivots to adjust your steps and alignment, and discover when the hands move in different rhythms. Learn the move cloud hands.

Own Episode
Description
Watch Mastering Tai Chi - Shoulders: Finding Reasons to Let Go (s1 e10) Online - Watch online anytime: Buy, Rent
Mastering Tai Chi, Season 1 Episode 10, is available to watch and stream on The Great Courses Signature Collection. You can also buy, rent Mastering Tai Chi on demand at Amazon online.
  • First Aired
    September 23, 2016
  • Content Rating
    TV-PG
  • Runtime
    31 min
  • Language
    English
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