Mastering Tai Chi Season 1 Episode 4
Mastering Tai Chi
Season 1

Ep 4. Mind over Muscles

  • TV-PG
  • September 23, 2016
  • 28 min

The power in tai chi comes from your intention-your mind and will-not the physical exertion of your body. Muscular tension and emotional stress inhibit the flow of chi and waste your energy, making you weaker. Feel the strength and power within softness as you move with a weighted tai chi ball. Learn the next two form movements: white crane spreads its wings and brush knee and twist step.

Own Episode
Description
Watch Mastering Tai Chi - Mind over Muscles (s1 e4) Online - Watch online anytime: Buy, Rent
Mastering Tai Chi, Season 1 Episode 4, is available to watch and stream on The Great Courses Signature Collection. You can also buy, rent Mastering Tai Chi on demand at Amazon, Hoopla online.
  • First Aired
    September 23, 2016
  • Content Rating
    TV-PG
  • Runtime
    28 min
  • Language
    English
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