Watch Nealy's Flexible Food

TV-G
2019
1 Season

Do you ever read food blogs or thumb through cookbooks and drool over the decadent treats inside? Do you also look at the ingredient list and wish there was a way to recreate the same dish without all the sugar and fats? Well, you can!

Nealy's Flexible Food is a series that ran for 1 seasons (8 episodes) between December 31, 2019 and on Gaia

Filter by Source

Subscription

Prime Video

Seasons

8. Easy, On-The-Go Breakfast Omelette

December 31, 2019

Sure, there are a bunch of fun breakfast options out there -- pancakes, muffins, parfaits, etc. But nothing beats the protein boost of a veggie omelette.

7. Cauliflower Pizza Steaks

December 31, 2019

If you love the idea of a gluten-free and low-calorie cauliflower pizza then you're really going to obsess over these Cauliflower Pizza Steaks.

6. The Many Ways to Make and Use Pesto

December 31, 2019

Find out how to make a dairy pesto and one great way to use it. Plus, you'll see how to create a pea pesto, which has the texture of a smashed potato and is great used as the base for chicken, salmon, or your protein of choice.

5. Potato Chip Crusted Chicken

December 31, 2019

With only five ingredients and about five minutes of prep time, this potato-chip crusted chicken will become your new favorite gluten-free splurge meal!

4. 3 Fun Ways to Plate Salmon

December 31, 2019

Nealy shows people how to perfectly season and sear salmon (hint, it's way easier than you probably think!). Plus, she's dishing up several flexible ways to plate it and use up leftovers.

3. Salad Shaping

December 31, 2019

Through ingredient layering and molding, you'll easily create an appetizer or side dish that guests will rave over!

2. Baked Chicken and Broccoli Stir Fry

December 31, 2019

A stir fry is typically loaded with vegetables but then, well, fried up in an oil-filled wok. After digging into this baked "stir fry" you may never want to whip our your wok again!

1. Paleo Spaghetti Squash Pad Thai

December 31, 2019

Love pad thai but usually admire it from afar to avoid the calories and fat? Nealy is here to show you that no dish is off limits if you just get flexible!

Description

Where to Watch Nealy's Flexible Food

Nealy's Flexible Food is available for streaming on the Gaia website, both individual episodes and full seasons. You can also watch Nealy's Flexible Food on demand at Prime Video.