Philosophy: A Guide to Happiness Season 1 Episode 3 Epicurus on Happiness

In episode 3 of season 1 of Philosophy: A Guide to Happiness, titled "Epicurus on Happiness", the audience is introduced to the ancient Greek philosopher Epicurus and his ideas about happiness. The episode opens with the host, philosopher Alain de Botton, walking through the gardens of a modern-day Epicurean commune, highlighting the importance of nature in Epicurean philosophy.

Throughout the episode, de Botton explores Epicurus' teachings on happiness, which he believes comes from a life of simplicity and moderation. Epicurus emphasizes the importance of pleasure, but distinguishes between types of pleasure. He argues that some pleasures are necessary for happiness, such as good food, friendship, and intellectual stimulation, while others, such as excessive wealth and power, can cause more harm than good.

De Botton also explains Epicurus' belief in the concept of "ataraxia", or freedom from anxiety. This can only be achieved by accepting the inevitability of death, which Epicurus sees as a cessation of consciousness and therefore not something to be feared. Epicurus also emphasizes the importance of living in the moment, rather than dwelling on the past or worrying about the future.

De Botton draws parallels between Epicurean philosophy and modern-day ideas about mindfulness and living in the present. He argues that Epicurus' emphasis on pleasure as a necessary component of happiness challenges traditional notions of asceticism and self-denial found in many other philosophical schools.

The episode also explores Epicurean ideas about friendship and community, which emphasizes the importance of surrounding oneself with like-minded individuals who share similar values. De Botton visits the commune founded by philosopher Pierre Hadot to illustrate how modern-day Epicureans live in intentional communities and build supportive relationships with one another.

Throughout the episode, de Botton uses examples from contemporary society to further illustrate Epicurus' ideas about happiness. For example, he uses the modern-day obsession with material possessions and social media to highlight the ways in which seeking excessive wealth and attention can lead to anxiety and unhappiness.

Overall, "Epicurus on Happiness" provides a comprehensive overview of Epicurean philosophy and its various teachings on the pursuit of happiness. De Botton's engaging style and use of contemporary examples make the ancient philosophy relevant and accessible to modern audiences.