Watch Pilates Beginning Mat Workout

The Pilates Beginning Mat Workout from Gaia is a comprehensive, instructional workout designed to introduce viewers to the practice of Pilates. Led by professional Pilates instructor, Laraine Stewart, the program features a series of movements that work to strengthen and tone the entire body while improving flexibility, balance, and posture.

The workout begins with a brief warmup that includes gentle stretching movements designed to loosen up tight muscles and prepare the body for the more intense exercises to come. After the warmup, Stewart guides viewers through a series of classic Pilates moves, such as the "hundred," "rollup," and "single leg stretch," demonstrating proper form and technique along the way.

Throughout the workout, Stewart emphasizes the importance of proper alignment and breathing, which are key principles of the Pilates practice. She also provides modifications for each exercise to allow viewers to adjust the difficulty level based on their individual fitness level or any physical limitations they may have.

In addition to the physical benefits, the Pilates Beginning Mat Workout encourages viewers to cultivate a deeper mind-body connection and focus on the present moment. Stewart reminds viewers to stay mindful of their breath and to remain present in their body throughout the workout, encouraging a sense of inner calm and relaxation.

Overall, the Pilates Beginning Mat Workout from Gaia is an excellent introduction to the practice of Pilates for beginners. With clear and easy-to-follow instruction, viewers will have the opportunity to learn proper form and technique while strengthening and toning their bodies. Additionally, the focus on mindfulness and breath work offers a holistic approach to fitness that can help restore balance and reduce stress in daily life.

Pilates Beginning Mat Workout is a series that is currently running and has 1 seasons (2 episodes). The series first aired on January 1, 2015.