Watch Pre & Post Workout Snacks

Pre & Post Workout Snacks from Gaia is an informative show that is designed to help viewers fuel their bodies to the maximum and help them get the most out of their workouts. The show is hosted by Rachel Morrow, a health and fitness expert who provides viewers with a thorough understanding of the right foods to eat before and after working out.

The first segment of the show is dedicated to pre-workout snacks, which are essential to prepare the body for physical activity. Rachel shares a variety of snacks that are high in carbohydrates, protein, and healthy fats, which provide the necessary energy to sustain a workout. She explains how carbohydrates serve as the body's primary source of energy, while protein helps build and repair muscles, and healthy fats provide long-lasting energy. The show provides a wide range of simple and easy snack ideas that viewers can incorporate into their pre-workout regimen, such as fruit smoothies, protein bars, and whole-grain crackers.

The second segment of the show focuses on post-workout snacks, which are critical for the recovery process after a strenuous workout. Rachel shares various snack ideas that are high in protein, which helps repair and rebuild muscles. She also stresses the importance of consuming carbohydrates post-workout to replenish glycogen stores and prevent muscle breakdown. The show provides an array of snack ideas such as Greek yogurt, protein shakes, and almonds to help viewers recover from their workouts and get the most out of their training.

Throughout the show, Rachel dives into detail about the nutritional benefits of each snack and how they aid in achieving fitness goals. She also provides tips on when to consume snacks and how much to eat to ensure the best results. The show is also great for vegetarians and vegans, as Rachel ensures that she shares snack ideas for every dietary preference.

One unique aspect of the show is the diversity of snacks presented. Rachel shares snacks from various cuisines, including Japanese, Indian, and Mexican cuisine, that are high in protein, carbohydrates, and other essential nutrients. She also includes snacks that are gluten-free, keto-friendly, and paleo-friendly, making it easy for viewers with different dietary concerns to find viable options.

Another exciting segment of the show is the Q&A portion. The Q&A segment allows viewers to send in their questions related to pre & post-workout snacking, nutrition, and overall health. Rachel provides practical answers, making it easy for viewers to understand the science behind the snacks.

Pre & Post Workout Snacks from Gaia is a great show for beginners and advanced fitness enthusiasts who want to improve their workout results through proper nutrition. The show is informative and easy to follow, making it easy for viewers to understand the importance of pre & post-workout snacking.

In conclusion, Pre & Post Workout Snacks from Gaia is a great show for anyone looking to gain knowledge about healthy snacking for a better training outcome. The show provides practical information on the benefits of various snacks, when to consume them, and how much to eat. Whether you're new to fitness or a seasoned pro, this show is a must-watch.

Pre & Post Workout Snacks is a series that ran for 1 seasons (7 episodes) between December 31, 2019 and on Gaia