Rachel Allen's Everyday Kitchen Season 1 Episode 5 Kids

Rachel Allen's Everyday Kitchen season 1 episode 5 focuses on Kids and how to make meals that are suitable for even the fussiest eaters. Rachel starts off by acknowledging that getting kids to eat healthy can be a battle, but with a few simple tricks and recipes, it is possible to ensure that kids are getting the nutrition they need.

The episode starts off with Rachel demonstrating how to make a chicken noodle soup that is perfect for a cold day. The soup is packed with vegetables and can be customized to suit individual tastes. Rachel also shares a tip for making picky eaters enjoy their food by adding a bit of cream to the soup to give it a creamier consistency.

Next up, Rachel demonstrates how to make homemade tomato ketchup. This is a healthier alternative to store-bought ketchup, which is often loaded with sugar and preservatives. Rachel's ketchup recipe contains natural ingredients, such as tomatoes, apple cider vinegar, and honey, all of which give it a delicious flavor. She also shows viewers how to make a simple but tasty chicken goujons that go perfectly with the homemade ketchup.

Moving on, Rachel shares her recipe for fish cakes. These fish cakes are made with fresh salmon and are packed with vegetables such as carrots, peas, and onions. Rachel shows how adding just the right amount of seasoning is essential in getting the perfect flavor for the fish cakes. She also shares her secret to making sure the fish cakes hold their shape well during cooking. This recipe is a great way to get kids to eat more fish, which can be a difficult task in some households.

After the fish cakes, Rachel demonstrates how to make a vegetable risotto that is perfect for vegetarians or for those who are looking for a healthy meat-free meal. This recipe is loaded with vegetables such as carrots, celery, onions, and peppers, all of which are essential for a healthy diet. Rachel also shows how to make the risotto perfectly creamy by stirring in a bit of butter at the end.

Finally, the episode ends with Rachel sharing her recipe for homemade chicken and vegetable pies. These pies are packed with chicken, carrots, and peas and are topped with a flaky pastry crust. Rachel explains that making the pastry from scratch is simple, and it's a great way to ensure that no additives or preservatives are included in the recipe.

Rachel Allen's Everyday Kitchen season 1 episode 5 is a must-watch for parents who struggle with getting their kids to eat healthy. The episode offers easy-to-follow recipes that are packed with vegetables and natural ingredients. Rachel's tips for adding flavor and creaminess to recipes are also very useful in getting picky eaters to enjoy their food. Overall, this episode is a great addition to the series and is definitely worth watching.