Watch Rasa Yoga

Rasa Yoga from Gaia is a yoga show that features Sianna Sherman, a renowned yogi and teacher. The show is focused on Rasa Yoga, which is a form of yoga that combines movement, meditation, and ritual to achieve a deeper connection with oneself and the universe. Sianna Sherman is not only the host of the show but also the creator of Rasa Yoga. She has been practicing yoga for over 25 years and has studied with some of the most respected teachers in the world. Her expertise and knowledge are evident in the way she teaches and explains the different poses and techniques.

The show is designed for all levels of yoga practitioners. For beginners, Sianna Sherman starts with the basics and explains the fundamentals of yoga before moving on to more advanced poses. For experienced yogis, the show offers a chance to deepen their practice and explore new aspects of yoga.

One of the unique aspects of Rasa Yoga is its focus on the emotional and spiritual aspects of yoga. Sianna Sherman believes that yoga is not just a physical practice but also a means of connecting with one's emotions and inner self. Throughout the show, she encourages viewers to tap into their emotional intelligence and use yoga as a way to connect with their inner being.

Another aspect of Rasa Yoga that sets it apart is its use of ritual. In many of the episodes, Sianna Sherman explains how different poses and movements can be used in ritual to achieve a deeper connection with the natural world and the universe. She also explains the symbolism behind each pose and how it relates to different aspects of life.

The show is beautifully shot and features stunning landscapes and backdrops. Each episode takes place in a different location, including beaches, forests, and mountaintops. The scenery adds to the sense of connection with nature that is a central part of Rasa Yoga.

Overall, Rasa Yoga from Gaia is an excellent show for anyone interested in yoga, spirituality, or personal growth. Sianna Sherman's expertise and passion make her an engaging and inspiring host, and the show's focus on emotional and spiritual aspects of yoga make it unique and insightful. Whether you are a beginner or an experienced yogi, there is something to learn and explore in Rasa Yoga.