Watch Restorative Exercise for Foot Pain

Restorative Exercise for Foot Pain from Gaia is an instructional show that is beneficial to people who experience foot pain. The series comprises a collection of lessons designed to help individuals alleviate pain from specific parts of the foot, including the plantar fascia, the Achilles tendon, and the toes.

The show features Esther Gokhale, a renowned teacher, author, and founder of the Gokhale Method Institute. She is dedicated to promoting the health and well-being of the human body through a series of innovative techniques that incorporate movement and postural alignment. Esther has over 20 years of experience teaching people how to improve their posture and movement patterns.

Throughout the show, Esther shares her knowledge on how to move the feet in a more natural and healthy way. By following her instructions, viewers can experience relief from plantar fasciitis, heel spurs, bunions, and other common foot-related conditions.

Each lesson is several minutes long and requires no special equipment or prior experience. Instead, Esther focuses on the basic movements that individuals can perform in the comfort of their own homes or office space. She demonstrates the proper technique of each exercise and explains why it is beneficial for the particular area of the foot.

The show’s first lesson introduces the viewers to the natural position of the foot and emphasizes the importance of aligning the foot's bones. In the second lesson, Esther provides techniques for maintaining the natural arch of the foot while walking or standing. She shows viewers how to activate the muscles in their feet and legs, which can reduce pain caused by plantar fasciitis.

The third lesson focuses on the toes and how to improve their flexibility, which can help alleviate pain in the toes and the ball of the foot. Esther demonstrates exercises that can help the toes spread apart, which improves overall foot strength and balance.

In the fourth lesson, Esther explains how to stretch the plantar fascia, a band of tissue that runs along the sole of the foot. Tightness in this area can be a significant cause of heel pain, and Esther shows viewers how to perform a series of exercises to relieve the pain.

The fifth and final lesson is all about the calf muscles and the Achilles tendon. Esther demonstrates various exercises that can increase flexibility in these areas, which can help prevent injuries and pain caused by tightness.

Throughout the show, Esther emphasizes the importance of proper posture and alignment in reducing foot pain. She explains how misalignments in the feet can cause pain and discomfort in other areas of the body, such as the lower back and neck. By aligning the feet properly, individuals can improve their overall posture and reduce pain and tension throughout the body.

Restorative Exercise for Foot Pain from Gaia is an engaging and informative show that is perfect for anyone who experiences foot pain or wants to improve their overall foot health. Esther Gokhale’s teaching style is clear and concise, and viewers can easily follow along with each lesson. The exercises are simple and can be performed anywhere, making this show an excellent resource for anyone looking to improve their foot health.

Restorative Exercise for Foot Pain is a series that is currently running and has 1 seasons (3 episodes). The series first aired on January 1, 2015.