Ep 5. Lorraine and Cori

Lorraine and Cori are the subjects of episode 5 of season 3 of Secret Eaters. The episode follows the two friends as they open up their eating habits to the show's experts, hoping for some guidance on how to lose weight and lead a healthier lifestyle. The women are both in their early 40s and have struggled with their weight for years, despite their efforts to exercise and eat well.

The episode begins with Lorraine and Cori meeting with the show's nutritionist, who examines their eating habits and identifies their problem areas. Lorraine admits that she often skips meals or eats very little during the day, but then overindulges in the evenings. Cori, on the other hand, says that she eats fairly healthily most of the time, but can't resist snacking in between meals. The nutritionist advises the women to keep a food diary for the next few days, so that they can get a better idea of how much they're eating and when.

As Lorraine and Cori start to keep track of their food intake, they begin to realize just how much they're consuming. Lorraine is shocked to see that she's eating almost twice as much as she thought she was, while Cori is surprised to find that her healthy snacks are adding up to a lot of extra calories. The nutritionist helps the women to identify healthier snacks and meals that they can incorporate into their diets, and encourages them to eat more regularly throughout the day.

In addition to their eating habits, the show also takes a look at Lorraine and Cori's exercise routines. Lorraine is a keen runner, but only manages to fit in a few short runs each week. Cori doesn't enjoy running, but likes to dance and go to fitness classes. The show's fitness expert recommends that they both try to increase their exercise levels, and suggests some new workouts that they might enjoy.

Throughout the episode, Lorraine and Cori are encouraged to be honest with themselves about their eating habits, and to take responsibility for their own health. They also receive emotional support and encouragement from their friends and family, who want to see them succeed in their weight loss journey.

As the episode draws to a close, Lorraine and Cori are shown weighing themselves, to see how much progress they've made. While they haven't lost a huge amount of weight in the short time frame of the show, they have both made significant changes to their eating habits and exercise routines, and are feeling more positive and motivated about their health and wellbeing. The experts encourage them to continue on their journey, and offer some final tips for staying on track.

Overall, Lorraine and Cori's story is a relatable one for many people who struggle with their weight and eating habits. The show offers practical advice and support, as well as emotional encouragement, to help them make lasting changes to their lifestyles. It's a reminder that losing weight and getting healthy is a journey, not a destination, and that it takes time, effort, and accountability to achieve success.