Ep 4. Sharon and Tracy

Sharon and Tracy are the focus of season 3, episode 4 of Secret Eaters. The show follows the two women as they attempt to uncover the hidden habits that have led to their weight gain.

The episode begins with Sharon and Tracy meeting the show's hosts, Anna Richardson and Sabrina Grant. The hosts explain how the show works - hidden cameras will follow Sharon and Tracy for a week, capturing everything they eat without their knowledge. At the end of the week, the hosts will confront the two women with their food diary and the footage from the cameras.

Sharon and Tracy are both eager to learn the truth about their eating habits. Sharon, 42, is a mother of four who has gained a significant amount of weight since becoming a stay-at-home mom. Tracy, 33, has always struggled with her weight, but has recently gained even more due to stress at work.

As the week progresses, Sharon and Tracy go about their daily lives, unaware that their every move is being recorded. The footage reveals that Sharon is a frequent snacker and often goes for high-fat snacks like crisps and chocolate. Tracy, on the other hand, is shown to struggle with portion control and often eats large meals, especially when she is stressed or upset.

The show also interviews Sharon and Tracy's friends and family, who offer insights into their eating habits. Sharon's husband admits that they often eat fast food or takeaways for convenience, while Tracy's sister reveals that Tracy will often eat an entire pizza by herself when she's feeling down.

At the end of the week, the hosts sit down with Sharon and Tracy to go over their food diaries and the footage from the hidden cameras. Both women are shocked to see how much they have been eating and how unhealthy their choices have been.

The hosts offer Sharon and Tracy advice on how they can make healthier choices - for example, encouraging Sharon to select healthier snacks like fruit or popcorn, and suggesting that Tracy try eating smaller, more frequent meals throughout the day instead of large portions.

The show also offers a glimpse into the aftermath of the experience, showing how Sharon and Tracy have implemented the changes suggested by the hosts into their daily lives. Both women express gratitude for the experience and the opportunity to learn more about their eating habits.

Overall, season 3, episode 4 of Secret Eaters offers a compelling look at the hidden habits and impulses that can lead to overeating and weight gain. Through the perspectives of Sharon and Tracy, viewers can gain a better understanding of their own eating habits and the ways in which they can work to improve their health.