Secret Eaters Season 3 Episode 7 Katie and Michael

Katie and Michael are the focus of this episode of Secret Eaters season 3. The show begins by introducing the couple and highlighting how they both lead busy lives, with Katie working long hours as a nurse and Michael running his own business. Despite their hectic schedules, they both try and maintain a healthy lifestyle, but have noticed that they are putting on weight and are unsure why.

To try and determine why they are gaining weight, the Secret Eaters team set up cameras around their home and begin tracking their movements. They also monitor their food intake by asking them to keep a food diary and investigate the food contents in their kitchen cupboards.

The team discovers that Michael is snacking throughout the day, and is consuming far more calories than he realizes. He often eats quickly and doesn't realize how much he is putting in his mouth. In addition, the team notices that Katie has a love for chocolate and regularly eats it in secret, consuming a significant number of calories without realizing it.

The Secret Eaters team then enlists personal trainer Laura to help Katie and Michael make some lifestyle changes. Laura takes them to the gym and teaches them how to do exercises that they can easily incorporate into their daily routine. She also advises them on portion sizes and suggests some healthy alternatives to their usual snacks.

In addition, the Secret Eaters team encourages Katie and Michael to start cooking more meals at home and provides them with some easy and healthy recipes to try. They also help them to understand the importance of reading food labels and show them how to make healthier choices when shopping.

Over the course of the episode, Katie and Michael make some positive changes to their lifestyle and begin to see the results. They both lose weight and feel much healthier and more energized. The episode ends with the couple reflecting on what they have learned and committing to continuing on their journey towards a healthier lifestyle.

Overall, this episode of Secret Eaters highlights the importance of being aware of what we are eating and the impact it can have on our health. It also shows how with a few simple adjustments, we can make significant changes to our lifestyle and enjoy a healthier and happier life.