Secret Eaters Season 3 Episode 8 Allan and Emma

Allan and Emma are a couple who pride themselves on their healthy lifestyle. They exercise regularly and eat a balanced diet, or so they think. However, in this episode of Secret Eaters, the show's investigators gather evidence to suggest that Allan and Emma may be consuming far more calories than they realize.

The episode begins with Allan and Emma discussing their food habits. They talk about how they always make their meals from scratch and avoid processed food. They also mention that they don't snack very often and rarely eat out. This all sounds very promising, but the investigators soon discover that there may be more going on behind the scenes.

The first clue comes from Allan's workplace. He works in a bakery, surrounded by tempting treats all day long. Although he claims not to eat any of the products himself, the investigators secretly film him sneaking a few pastries when he thinks no one is looking. It's clear that Allan's willpower is not as strong as he thought.

The next clue comes from Emma's love of cooking. While she claims to always use fresh ingredients, the investigators notice that her portion sizes are much larger than recommended. For example, she serves up huge plates of pasta for dinner, which are far more than the recommended serving size. They also notice that she often uses lots of oil and butter in her cooking, which can quickly add up in terms of calories.

The investigators also look at the couple's day-to-day habits and find further evidence of excessive calorie consumption. For example, they discover that Allan drinks a lot of sugary drinks throughout the day, which are high in calories and can contribute to weight gain. They also notice that Emma doesn't always finish her meals, but instead of saving the leftovers for another day, she often feeds them to her dog. This means that the calories from the uneaten food are not being accounted for, leading to a false perception of the couple's total calorie intake.

All of these factors add up to a significantly higher calorie intake than Allan and Emma realized. The investigators estimate that they are consuming around 4,000 calories per day, far more than the recommended daily intake for their age and activity levels. This excess of calories explains why they have been struggling to lose weight despite their healthy lifestyle.

The final part of the show involves the investigators confronting Allan and Emma with their findings. Initially, Allan and Emma are defensive, denying that they consume as many calories as the investigators claim. However, as the evidence piles up, they begin to see the truth of the situation. They are shocked to see how many hidden calories they have been consuming, and are keen to make changes to their diet and exercise regime.

The show ends with Allan and Emma making a commitment to being more mindful of their calorie intake. They pledge to keep a food diary, measure their portion sizes accurately, and avoid snacking on high-calorie treats. They also plan to increase their daily exercise and make healthier choices when eating out. With these changes, they hope to finally achieve their goal of losing weight and leading a truly healthy lifestyle.