Watch The Alchemy of Qi-Gong - Season 1
- 2013
- 1 Season
The Alchemy of Qi-Gong - Season 1 is an enlightening series from Gaia that delves deep into the ancient Chinese practice of Qi-gong. With the guidance of Qi-gong Master, Lee Holden, viewers are taken on an immersive journey into the benefits of practicing this healing art.
Qi-gong is a combination of gentle movements, deep breathing, meditation, and visualization that is said to harness the body's natural healing energy, move stagnant energy, and improve overall health and wellbeing. It is a form of holistic medicine that can be used to manage stress, reduce chronic pain, and even help with cancer recovery.
The first season of The Alchemy of Qi-Gong is divided into 12 episodes, each one focusing on a specific aspect of Qi-gong. The series starts with an introduction to Qi-gong and its history. Lee Holden shares his personal journey and how he discovered Qi-gong and found healing from a debilitating back injury. He also explains the theory behind Qi-gong and how it works to promote healing and balance within the body.
The subsequent episodes explore different Qi-gong techniques ranging from simple movements to more complex sequences. Each episode is designed to build on the previous one, ensuring that viewers develop a strong foundation of understanding and skill with Qi-gong.
Throughout the series, Lee Holden expertly articulates the benefits of each technique, explaining how they work to balance the body's meridians and energy flow. He also shares anecdotes from his own experiences using these techniques with his students and patients.
The Alchemy of Qi-Gong is not only about movements and techniques; it also emphasizes the importance of mindfulness, intention, and visualization in the practice of Qi-gong. Lee Holden guides viewers on a journey to connect with their own inner healing energy and use it to promote healing and balance in their own bodies.
Each episode also includes a guided meditation that reinforces the concepts discussed in the episode. The meditations are designed to help viewers deepen their understanding and experience of Qi-gong and allow them to tap into their own healing energy.
Another highlight of The Alchemy of Qi-Gong is its stunning visuals. The series is filmed in beautiful outdoor locations in California, and the camera angles and close-ups capture the movements and techniques in exquisite detail.
Overall, The Alchemy of Qi-Gong - Season 1 is an excellent introduction to the world of Qi-gong. Whether you are new to this practice or an experienced practitioner, Lee Holden's expert guidance and insightful commentary will deepen your understanding and experience of Qi-gong. The series has something to offer anyone interested in holistic healing, mindfulness, or ancient practices.