Watch Welcome to Ashtanga

2019
1 Season

Welcome to Ashtanga is a yoga series that is available on Yoga Anytime Channel. The show is hosted by Kino MacGregor, a renowned Ashtanga yoga teacher, and practitioner. The primary focus of Welcome to Ashtanga is to provide a comprehensive guide for Ashtanga yoga, one of the oldest traditional forms of yoga. Ashtanga yoga is a physically demanding practice that involves a combination of breath, movement, and drishti (gaze). This yoga series covers both the primary and intermediate series of Ashtanga yoga, taking viewers through the sequences pose by pose.

Each episode of Welcome to Ashtanga explores a different set of poses, with Kino providing detailed instructions on how to execute them correctly. Kino is known for her expertise in Ashtanga yoga, and her clear and concise teaching style makes the show accessible for everyone, from beginners to advanced practitioners.

The show also offers meditation techniques and Pranayama exercises that help in calming the mind and improving overall health. Kino believes that Ashtanga yoga offers not just physical benefits, but also emotional and spiritual benefits, which are essential in todayâs hectic lifestyle.

Alongside the poses and sequences, Kino provides valuable insights into the history and philosophy of Ashtanga yoga. Viewers will learn about the significance of the Ashtanga chants, Sanskrit pronunciation, and the role of the breath in Ashtanga practice.

Kinoâs passion for Ashtanga yoga shines through in each episode, as she encourages viewers to push themselves beyond their limits, while also emphasizing the importance of listening to their bodies and practicing with mindfulness.

The showâs production is of high quality, with multiple camera angles to help viewers see the poses from different angles. The soothing background music helps in creating a relaxed and calming environment for viewers.

Welcome to Ashtanga is an excellent show for anyone looking to deepen their understanding of Ashtanga yoga or for those who want to start their Ashtanga yoga journey. Kinoâs teaching style and her passion for Ashtanga yoga make this show engaging and informative.

Overall, Welcome to Ashtanga is an excellent series that offers a complete guide to Ashtanga yoga. With clear, detailed instructions from an experienced teacher, viewers can develop their practice, deepen their understanding of Ashtanga yoga, and even learn new postures. This show is a great starting point for anyone looking to embrace Ashtanga yoga and integrate it into their lifestyle.

Welcome to Ashtanga is a series that is currently running and has 1 seasons (12 episodes). The series first aired on March 11, 2019.

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Seasons

12. Everyday Backbends

March 11, 2019

Fall in love with backbends and prepare your body for Urdhva Dhanurasana (Wheel Pose) with Dylan Bernstein. [20 minutes; Level 2]

11. Let's Practice Ashtanga

March 11, 2019

Combine the elements of the Ashtanga Primary Series that we've explored thus far, and move through a shortened form with Dylan Bernstein. [55 minutes; Level 2]

10. Seated Vinyasa Practice

March 11, 2019

Learn and practice the Ashtanga Primary Series seated vinyasa practice with Dylan Bernstein. [15 minutes; Level 2]

9. Balancing & Warrior Sequence

March 11, 2019

After the fundamental asanas, move into the standing one-legged balancing postures and warrior sequence of the Ashtanga practice with Dylan Bernstein. [20 minutes; Level 2]

8. Fundamental Ashtanga Asanas

March 11, 2019

Learn and practice the fundamental standing asanas in the Ashtanga Primary Series with Dylan Bernstein. [30 minutes; Level 2]

7. Sun Salutation B

January 1, 1970

Summary is not available.

6. Broad Collarbone Experience

March 11, 2019

Find an intelligent and more sustainable chaturanga through accessing the smaller muscles in the shoulders and upper back with Dylan Bernstein. [10 minutes; Level 2]

5. Finding Bandhas

March 11, 2019

Dylan Bernstein demystifies the bandhas, internal energetic locks, sharing the fundamental techniques and subtleties of Uddiyana Kriya in this tutorial. [20 minutes; Level 1/2]

4. Sun Salutation A

March 11, 2019

Learn the essential Ashtanga yoga skill of your breath and Surya Namaskar A (Sun Salutation A) with Dylan Bernstein. [10 minutes; Level 1/2]

3. Residing in Breath and Drishti

March 11, 2019

Discover steadiness and strength through moving with the breath and establishing a stable and steady drishti in this tutorial with Dylan Bernstein. [15 minutes; Level 1]

2. What is Ashtanga?

March 11, 2019

Learn about the Ashtanga practice—it's lineage and how to engage in the practice— in this talk with Dylan Bernstein. [5 minutes]

1. Welcome to Ashtanga

March 11, 2019

Welcome to Season 1! Demystify the magic of Ashtanga with a series of accessible practices and informative tutorials with Dylan Bernstein. [1 minute]

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Where to Watch Welcome to Ashtanga

Welcome to Ashtanga is available for streaming on the Yoga Anytime Channel website, both individual episodes and full seasons. You can also watch Welcome to Ashtanga on demand at Amazon Prime.