Yoga Every Day Season 11 Episode 18 Tapas
- May 1, 2017
- 17 min
This 15-minute hatha yoga class with Steph Schwartz will use the concept of Tapas to help you learn to tell the difference between when your mind is talking to you and when your body is.
This 15-minute hatha yoga class with Steph Schwartz will use the concept of Tapas to help you learn to tell the difference between when your mind is talking to you and when your body is.