Yoga Every Day Season 11 Episode 19 Svadhyaya
- May 1, 2017
- 15 min
This 15-minute hatha yoga class with Steph Schwartz will use the concept of Svadhyaya to help you build a deeper self-awareness from the body up.
This 15-minute hatha yoga class with Steph Schwartz will use the concept of Svadhyaya to help you build a deeper self-awareness from the body up.