Yoga Every Day Season 12 Episode 18 Grounding Gaze
- July 1, 2017
- 16 min
This 15-minute hatha vinyasa yoga practice with Nichole Golden teaches you to use a downward gaze to anchor and root your energy as you move through asanas.
This 15-minute hatha vinyasa yoga practice with Nichole Golden teaches you to use a downward gaze to anchor and root your energy as you move through asanas.