Yoga Express (10 Minute Yoga) with Nadia Narain Season 1 Episode 2 Core Flow - 12 mins

In this episode of Yoga Express (10 Minute Yoga) with Nadia Narain, viewers are taken through a 12-minute Core Flow practice aimed at strengthening the abdominal muscles. The episode begins with a short breathing exercise, allowing viewers to focus their minds and bodies for the upcoming practice.

Nadia then guides viewers through a series of poses, beginning with a plank position to engage the core muscles. From there, the practice flows into a variation of a downward-facing dog pose, known as dolphin pose, which further strengthens the core muscles and helps to lengthen the spine.

Nadia continues to guide viewers through a sequence of poses, including a side plank and boat pose, all aimed at working the abdominal muscles. Throughout the practice, Nadia emphasizes the importance of engaging the core and establishing a steady breath.

As the practice nears its end, Nadia leads viewers through several poses aimed at stretching the abdominal muscles, including a seated forward bend and a supine twist. The episode ends with a final relaxation pose, allowing viewers to fully release any tension and settle into a state of calm.

Throughout the practice, Nadia provides modifications for viewers at different levels, making the episode accessible for both beginners and more experienced yogis. With its focus on the core muscles, this episode of Yoga Express (10 Minute Yoga) with Nadia Narain is perfect for anyone looking to tone their abs and strengthen their overall yoga practice.