Watch 30 Days to Total Body Tone Pilates with Caroline Sandry

30 Days to Total Body Tone Pilates with Caroline Sandry is a fitness show created by New Shoot Pictures Ltd. The show stars Caroline Sandry, a certified Pilates instructor with over 20 years of experience in the fitness industry. The show is designed to help viewers tone their entire body in just 30 days using Pilates, a low-impact exercise method that focuses on developing strength, flexibility, and balance. Each episode of the show features a 30-minute workout session led by Caroline, who guides viewers through a series of Pilates exercises specifically designed to target different areas of the body.

The show is divided into four weeks, with each week focusing on a different area of the body. In week one, Caroline takes viewers through a series of exercises designed to tone the core and improve posture. Week two focuses on toning the legs and glutes, while week three focuses on toning the arms and upper body. Finally, in week four, Caroline combines all of the exercises from the previous weeks into a full-body workout designed to maximize results.

Throughout the show, viewers will be introduced to a variety of Pilates equipment including resistance bands, Pilates balls, and gliders. Caroline demonstrates how to use each piece of equipment to get the most out of each exercise and offers modifications for viewers who may not have access to certain equipment.

In addition to the workouts, each episode of the show includes a brief introduction to Pilates and its benefits. Caroline also offers tips on how to maintain proper form during each exercise to prevent injury and maximize results.

One of the unique aspects of 30 Days to Total Body Tone Pilates with Caroline Sandry is its emphasis on progress tracking. Viewers are encouraged to keep a log of their workouts and track their progress throughout the 30-day program. Caroline also offers tips on how to modify exercises to make them more challenging as viewers become stronger and more confident in their Pilates practice.

Overall, 30 Days to Total Body Tone Pilates with Caroline Sandry is an informative and engaging fitness show that offers viewers a comprehensive Pilates workout program designed to tone and strengthen the entire body. With a variety of equipment and modifications offered throughout the show, viewers of all fitness levels can participate in the program and achieve their fitness goals.

30 Days to Total Body Tone Pilates with Caroline Sandry is a series that is currently running and has 1 seasons (16 episodes). The series first aired on June 30, 2018.