Yoga Express (10 Minute Yoga) with Nadia Narain

Watch Yoga Express (10 Minute Yoga) with Nadia Narain

  • 2017
  • 1 Season

Yoga has become an essential part of many people's lives in recent times. It's a perfect way to unite the mind, body, and soul and has numerous benefits for your overall well-being. For those who have a busy schedule and struggle to find enough time to practice yoga, the show "Yoga Express (10 Minute Yoga)" is a great solution.

Produced by New Shoot Pictures Ltd., "Yoga Express" is a series that features short ten-minute yoga sessions that are perfect for busy individuals. Each episode is hosted by Nadia Narain, a renowned yoga instructor, who brings her expertise and knowledge to the show. Her calming voice, serene presence, and in-depth knowledge of yoga make her a perfect fit as the host of the series.

Nadia Narain is a British yoga and sound therapy instructor based in London, UK. She has been teaching yoga for over 20 years and is considered one of the most respected and inspiring yoga teachers in the UK. She has authored several books on yoga and well-being and has taught yoga to various celebrities and athletes.

The show "Yoga Express" is designed to offer a quick and simple yoga routine for individuals who have busy schedules. The episodes are short, precise, and easy to follow. Nadia Narain explains every move in a clear and concise manner, making it easy for viewers to understand and follow along.

The series covers a wide range of yoga poses, breathing exercises, and meditation techniques that can help reduce stress, alleviate anxiety, and promote good health. The show aims to encourage viewers to incorporate yoga into their daily routine, even if they have only a few minutes to spare. The benefits of practicing yoga regularly are immense and can help improve overall physical and mental health.

The set of the show is designed to create a peaceful and serene environment, with simple yet elegant décor. Soft ambient music plays in the background, adding to the meditative and calming atmosphere. The lighting is dimmed to create a relaxed ambiance. The overall setup is perfect for a yoga practice, and viewers can feel like they are part of the session.

One of the significant advantages of the show is the flexibility it provides to viewers. They can watch the episodes at their convenience and practice yoga whenever they have some spare time. Each episode covers a specific body part, such as the neck and shoulders, hips, or spine. This allows viewers to focus on specific areas that need stretching or strengthening, depending on their individual needs.

In conclusion, "Yoga Express (10 Minute Yoga)" with Nadia Narain is an excellent show for anyone looking to add yoga to their daily routine. The series offers a quick and simple way to practice yoga and promote overall well-being. With Nadia Narain's expert guidance and the calming environment of the show, viewers can experience the many benefits of yoga in a short period. The flexibility of the show makes it easy for viewers to practice yoga whenever they have some spare time, making it perfect for busy individuals.

Yoga Express (10 Minute Yoga) with Nadia Narain is a series that is currently running and has 1 seasons (7 episodes). The series first aired on June 30, 2017.

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Seasons
Meditation - 10 mins
7. Meditation - 10 mins
June 30, 2017
Meditation is key to overall good health with mental, physical, emotional and spiritual benefits! This practice begins in a sitting meditation and then moves into a deeper savasana relaxation for deep healing.
Relax and Unwind - 11 mins
6. Relax and Unwind - 11 mins
June 30, 2017
Relax and Unwind is designed to melt the tensions away and calm the mind, body and soul. By gently stretching the body and working with the breath, the body can unwind and relax.
Stress Release - 11 mins
5. Stress Release - 11 mins
June 30, 2017
The Stress Release practice allows you to let it all go and remove any excess stress trapped in the body.
Heart Flow - 10 mins
4. Heart Flow - 10 mins
January 1, 1970
Heart Flow opens and brings awareness to your emotional centre, expanding your capacity to connect to others. Practising this sequence, will allow stored emotions to be released and love to flow freely.
Twist and Flow - 10 mins
3. Twist and Flow - 10 mins
June 30, 2017
Twist and Flow to cleanse and release toxins and stress held in the body. By twisting and wringing out stored tension while flowing through sun salutes, this practice will leave you relaxed and calm.
Core Flow - 12 mins
2. Core Flow - 12 mins
June 30, 2017
Core Flow to strengthen your core and bring awareness to your centre so that you feel centred and stable.
Yoga Flow - 10 mins
1. Yoga Flow - 10 mins
June 30, 2017
Yoga Flow based on the sun salutation to warm, energise and invigorate the body.
Description
Where to Watch Yoga Express (10 Minute Yoga) with Nadia Narain
Yoga Express (10 Minute Yoga) with Nadia Narain is available for streaming on the New Shoot Pictures Ltd website, both individual episodes and full seasons. You can also watch Yoga Express (10 Minute Yoga) with Nadia Narain on demand at Amazon Prime and Amazon.
  • Premiere Date
    June 30, 2017