Watch Yoga & Qigong and Mindfulness Meditation with Mimi Kuo-Deemer

Yoga & Qigong and Mindfulness Meditation with Mimi Kuo-Deemer is a peaceful and energizing series that combines the wisdom and techniques of both ancient Eastern practices of yoga and qigong with the modern practice of mindfulness meditation. Hosted by Mimi Kuo-Deemer, a renowned yoga and qigong teacher and mindfulness coach, the show is aimed at helping viewers achieve a deeper level of relaxation, inner peace, and physical wellness through the gentle yet powerful practices of yoga and qigong, and the transformative benefits of mindfulness meditation.

The show features a range of yoga and qigong practices, each designed to enhance flexibility, strength, and balance, and to promote overall health and wellbeing. With Mimi's expert guidance, viewers will learn how to move their bodies mindfully, using thoughtful breath work and gentle movement to create space and release tension in both body and mind. From standing poses to seated poses, each practice is designed to create a sense of calm and centeredness, while at the same time promoting physical health and vitality.

In addition to traditional yoga and qigong practices, the show also incorporates mindfulness meditation techniques that are designed to help viewers develop a greater sense of awareness, focus, and calm. Through guided meditations, Mimi teaches viewers how to slow down, relax, and center themselves, even in times of stress or anxiety. By learning to observe thoughts and emotions without judgment, viewers can learn to develop a more peaceful and balanced relationship with themselves and the world around them.

Throughout each episode, Mimi offers her insights and wisdom, drawing on both her years of teaching experience and her personal practice. She shares tips and techniques that can help viewers deepen their understanding of yoga, qigong, and mindfulness, and offers practical advice on how to incorporate these practices into their daily lives.

The production values of Yoga & Qigong and Mindfulness Meditation with Mimi Kuo-Deemer are top-notch, with beautiful and serene settings that enhance the viewer's sense of immersion in the practices. The show is filmed in high-definition, with high-quality sound and lighting that enhances the viewing experience.

Overall, Yoga & Qigong and Mindfulness Meditation with Mimi Kuo-Deemer is a beautiful and inspiring series that offers viewers a transformative journey to greater health, vitality, and inner peace. Whether viewers are new to yoga and mindfulness or experienced practitioners, this series has something to offer to anyone who is seeking to deepen their understanding and practice of these ancient and transformative practices.

Yoga & Qigong and Mindfulness Meditation with Mimi Kuo-Deemer is a series that is currently running and has 1 seasons (5 episodes). The series first aired on November 11, 2017.