Yoga for Beginners with Julie Montagu Season 1 Episode 3 Stability Flow

In season 1 episode 3 of Yoga for Beginners with Julie Montagu, viewers will be guided through a stability flow practice designed to help improve balance, core strength and overall grounding. Julie begins the episode with a brief introduction discussing the importance of stability in yoga as well as in daily life.

The episode then starts with a short warm-up to prepare the body for the coming poses. From there, viewers will flow through a series of standing poses, including tree pose and warrior 2, focusing on finding stability and balance in each pose. Julie provides clear and detailed instructions, making it easy for even the most novice yogis to follow along.

Throughout the practice, Julie emphasizes the importance of engaging the core to find stability and improve balance. She also offers modifications for each pose, making the practice accessible to all levels of practitioners.

As the episode continues, viewers are led through a series of balancing poses such as eagle pose and half-moon pose, further challenging their stability and balance. Julie encourages students to stay focused and present, reminding them that stability comes not only from the physical body, but also from the mind and breath.

The episode ends with a brief cool-down and final relaxation, leaving viewers feeling grounded and centered. Julie concludes the practice with a brief meditation, encouraging students to cultivate a sense of stability and balance both on and off the mat.

Overall, Yoga for Beginners with Julie Montagu season 1 episode 3 provides a challenging yet accessible stability flow practice, perfect for those looking to improve their balance and core strength. Julie's clear and detailed instructions make it easy for viewers to follow along, while her emphasis on finding stability in both mind and body makes this practice a true embodiment of yoga's holistic approach to well-being.