Yoga for Beginners with Julie Montagu Season 1 Episode 4 Practice 3 -Stability Flow Routine - Yoga for Beginners with Julie Montagu

Julie Montagu is back with another episode of Yoga for Beginners, this time focusing on the Stability Flow Routine. In this episode, Julie will guide viewers through a series of yoga poses designed to improve balance, strength, and stability.

The Stability Flow Routine is perfect for beginners who want to build a strong foundation in their yoga practice. The routine starts with a few warm-up stretches, such as cat-cow and downward-facing dog, to get the body ready for the more challenging poses ahead.

Once warmed up, Julie leads viewers through a series of standing poses that focus on building strength and balance. These include warrior II, triangle pose, and tree pose. Julie provides clear instructions throughout the poses, making it easy for beginners to follow along.

After the standing poses, the routine moves on to more challenging poses that test both balance and strength. This includes the half-moon pose, which requires a lot of core strength and balance. Julie encourages viewers to take it at their own pace and reminds them that it's okay to wobble or fall out of a pose.

The routine ends with a few gentle stretches and a savasana, or final relaxation pose. Julie reminds viewers to take a moment to rest and enjoy the benefits of their yoga practice.

Overall, this Stability Flow Routine is a great way for beginners to improve their balance and build a strong foundation in their yoga practice. Julie's clear instructions and encouragement make it easy to follow along, and the routine is challenging enough to provide a good workout without being overwhelming. Whether you're new to yoga or just looking for a gentle practice, this episode of Yoga for Beginners is definitely worth checking out.