Yoga for Beginners with Julie Montagu Season 1 Episode 5 Shavasana - Yoga for Beginners with Julie Montagu

In the fifth episode of Yoga for Beginners with Julie Montagu, viewers are introduced to the practice of Shavasana, also known as Corpse Pose. Julie begins by explaining the significance of this pose in yoga and how it can help to calm the mind and release tension throughout the body.

Throughout the episode, Julie leads viewers through various variations of Shavasana, incorporating breathing techniques and gentle movements to help them fully relax into the pose. Viewers are encouraged to focus on their breath and to use the pose as an opportunity to let go of any stress or tension they may be carrying.

As the episode progresses, Julie also offers some helpful tips for those who may be struggling to fully relax in the pose. She suggests using props such as blankets or bolsters to help support the body and make it easier to release tension. She also encourages viewers to be patient with themselves, recognizing that it can take time to fully surrender into the pose.

Overall, Shavasana - Yoga for Beginners with Julie Montagu is a calming and restorative episode that offers viewers the opportunity to unwind and let go of stress in a gentle and supportive way. Whether you are a seasoned yogi or a beginner just starting out, this episode is a great way to deepen your practice and connect with your breath and body on a deeper level. So sit back, relax, and let Julie guide you through this peaceful and rejuvenating practice.