Yoga Foundations

Watch Yoga Foundations

  • 1990
  • 1 Season

Yoga Foundations from Gaia is a comprehensive and accessible series that teaches the fundamentals of yoga practice. This informative and engaging program is designed for those who are new to the world of yoga and those who want to take their practice to the next level. The show is presented in a user-friendly format that is easy to follow and understand, and is perfect for those who are looking to establish a solid foundation in yoga practice.

With a focus on proper alignment, breathwork, and meditation, Yoga Foundations from Gaia guides viewers through a series of poses and sequences that are specifically designed to increase strength, flexibility, and overall wellbeing. Each episode features a different instructor who shares their expertise and insights on the various aspects of yoga practice.

From the opening episode which focuses on the basics of Hatha yoga, to more advanced practices such as Vinyasa flow and Power yoga, Yoga Foundations from Gaia offers a wide range of teachings and techniques that are suitable for practitioners of all levels. The show also covers the history and philosophy of yoga, providing viewers with a rich understanding of the ancient and modern practices of this powerful and transformative discipline.

One of the things that sets Yoga Foundations from Gaia apart from other yoga programs is its emphasis on mindfulness and meditation. Through a variety of techniques such as pranayama, visualization, and mantra, the show demonstrates how these practices can be used to deepen one's mind-body connection, reduce stress and anxiety, and promote inner peace and healing.

In addition to its informative content, Yoga Foundations from Gaia is also beautifully produced and presented. The show features stunning locations from around the world, including peaceful beaches, lush forests, and serene mountain vistas, which serve as the perfect backdrop for the yoga sequences and teachings.

Overall, Yoga Foundations from Gaia is an excellent resource for anyone who wants to establish a solid foundation in yoga practice, or for those who simply want to deepen their understanding and appreciation of this ancient and transformative discipline. With its knowledgeable instructors, engaging content, and beautiful production values, this show is sure to inspire and enlighten viewers of all ages and levels of experience.

Yoga Foundations is a series that is currently running and has 1 seasons (14 episodes). The series first aired on January 1, 1990.

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Seasons
Embrace Your Journey
15. Embrace Your Journey
January 1, 2015
In the final session of our Yoga Foundations series, Rodney and Colleen will integrate all the knowledge you've acquired in the last 14 days. This practice will leave you ready to walk into any Yoga class feeling safe and confident!
Refine: Hip Openers, Arm Balances, and Inversions Prep Workshop
14. Refine: Hip Openers, Arm Balances, and Inversions Prep Workshop
January 1, 1970
This beginner's practice from Rodney Yee and Colleen Saidman Yee Yee is designed to help you build a foundation for adjusting your own inversions.
Foundation: Hip Openers, Arm Balances, and Inversions Prep
12. Foundation: Hip Openers, Arm Balances, and Inversions Prep
January 1, 2015
Welcome to our last pod of poses! Rodney masterfully leads us in this foundation practice, introducing prep poses for inversions and arm balances. Release your inhibitions, increase your agility and develop ease with challenges.
Refine: Closed Twists and Forward Bends Workshop
11. Refine: Closed Twists and Forward Bends Workshop
January 1, 2015
In today's refining session, we explore the more subtle aspects of closed twists and forward bends. With a steady mind and wholehearted approach, this workshop class will embolden you to embrace balance in life even beyond your practice.
Flow: Closed Twists and Forward Bends
10. Flow: Closed Twists and Forward Bends
January 1, 1990
Progressing forward, our flow today will stimulate the organs, intestines, and spine to create heat and encourage purification. This process will help further your personal contemplation and foster a time of solace from the demands of your day.
Foundation: Closed Twists and Forward Bends
9. Foundation: Closed Twists and Forward Bends
January 1, 2015
This beginner's practice from Rodney Yee and Colleen Saidman Yee Yee is designed as an introduction to forward bending and closed twisting.
Refine: Open Twists and Backbends Workshop
8. Refine: Open Twists and Backbends Workshop
January 1, 1990
Now that we've created a firm foundation, we can focus on honing and refining these new twists and backbends and work towards making them feel effortless. Our refining practices are more like a workshop setting or a private class, so enjoy your one-on-one with Rodney and Colleen! Recommended Props: 2 blocks, strap.
Flow: Open Twists and Backbends
7. Flow: Open Twists and Backbends
January 1, 2015
This beginner's practice from Rodney Yee and Colleen Saidman Yee Yee is designed to help you flow through challenges in backbends and open twists.
Foundation: Open Twists and Backbends
6. Foundation: Open Twists and Backbends
January 1, 1990
Welcome to the foundation class of the second pod of poses. In this practice Rodney explores the dynamic relationship between grounding and extending. You will learn to create space in the spine, which allows twists and backbends to feel great.
Refine: Standing Poses Workshop
5. Refine: Standing Poses Workshop
January 1, 1990
Today, Rodney breaks down the standing poses. His detailed demonstrations will help you explore the correct alignment of your feet and legs. This class is built more like a workshop or a one-on-one class, enjoy!
Flow: Intro to Sun Salutations
4. Flow: Intro to Sun Salutations
January 1, 1990
In this practice, Colleen leads you through a slow flow practice of standing poses and sun salutations. She introduces the concept of linking poses together fluidly and letting your breath lead the way.
Foundation: Standing Poses
3. Foundation: Standing Poses
January 1, 1990
Standing poses are the foundation for your Yoga practice. Rodney leads you through this grounding and strengthening practice that focuses on the legs and feet. By holding the poses for longer periods of time you will develop a sensitivity to your personal body architecture. Let's get started!
Embrace the Beginning
2. Embrace the Beginning
January 1, 1990
Welcome to your first practice! Rodney and Colleen designed this practice as a way to experience the complete arc of a yoga class. It includes a little bit of everything: standing poses, balancing poses, forward bends, twists and backbends.
Introduction
1. Introduction
January 1, 1990
We are all on a different path--whether you are brand new to yoga or trying to reawaken your "beginner's mind," we have everything you need at your fingertips. Rodney Yee and Colleen Saidman Yee have utilized their three decades of experience to design this foundations series.
Description
Where to Watch Yoga Foundations
Yoga Foundations is available for streaming on the Gaia website, both individual episodes and full seasons. You can also watch Yoga Foundations on demand at Amazon Prime.
  • Premiere Date
    January 1, 1990