Watch Yoga Foundations
- 1990
- 1 Season
Yoga Foundations from Gaia is a comprehensive and accessible series that teaches the fundamentals of yoga practice. This informative and engaging program is designed for those who are new to the world of yoga and those who want to take their practice to the next level. The show is presented in a user-friendly format that is easy to follow and understand, and is perfect for those who are looking to establish a solid foundation in yoga practice.
With a focus on proper alignment, breathwork, and meditation, Yoga Foundations from Gaia guides viewers through a series of poses and sequences that are specifically designed to increase strength, flexibility, and overall wellbeing. Each episode features a different instructor who shares their expertise and insights on the various aspects of yoga practice.
From the opening episode which focuses on the basics of Hatha yoga, to more advanced practices such as Vinyasa flow and Power yoga, Yoga Foundations from Gaia offers a wide range of teachings and techniques that are suitable for practitioners of all levels. The show also covers the history and philosophy of yoga, providing viewers with a rich understanding of the ancient and modern practices of this powerful and transformative discipline.
One of the things that sets Yoga Foundations from Gaia apart from other yoga programs is its emphasis on mindfulness and meditation. Through a variety of techniques such as pranayama, visualization, and mantra, the show demonstrates how these practices can be used to deepen one's mind-body connection, reduce stress and anxiety, and promote inner peace and healing.
In addition to its informative content, Yoga Foundations from Gaia is also beautifully produced and presented. The show features stunning locations from around the world, including peaceful beaches, lush forests, and serene mountain vistas, which serve as the perfect backdrop for the yoga sequences and teachings.
Overall, Yoga Foundations from Gaia is an excellent resource for anyone who wants to establish a solid foundation in yoga practice, or for those who simply want to deepen their understanding and appreciation of this ancient and transformative discipline. With its knowledgeable instructors, engaging content, and beautiful production values, this show is sure to inspire and enlighten viewers of all ages and levels of experience.
Yoga Foundations is a series that is currently running and has 1 seasons (14 episodes). The series first aired on January 1, 1990.