Watch Yoga Power Hour

Yoga Power Hour is a show on the Yoga Anytime channel that is designed to offer an alternative to the longer, more traditional yoga sessions that many people may be accustomed to. Rather than spending an hour or more on the mat, the goal of Yoga Power Hour is to provide a challenging and engaging practice in just 60 minutes.

The show is hosted by experienced instructor Nicole Zellner, who deftly guides viewers through a range of yoga postures and sequences designed to build strength, flexibility, and endurance. One of the hallmarks of Yoga Power Hour is its emphasis on a vigorous practice that really gets the blood flowing and the heart pumping.

Despite the intensity of the practice, however, Zellner is careful to offer plenty of modifications and adaptations for practitioners of all levels. Whether you've been practicing yoga for years or are just starting out, there are plenty of ways to tailor the practice to your own body and abilities.

One of the standout features of Yoga Power Hour is the variety of sequences and poses that are included. Each episode is unique, offering a fresh challenge and something new to explore. Some episodes may focus on a particular type of pose or sequence, such as inversions or balance postures, while others may offer a more comprehensive practice that covers a range of different areas.

No matter the focus of the episode, however, viewers can expect to work up a sweat and feel both energized and relaxed by the end of the class. Throughout the practice, Zellner is careful to offer cues and guidance on alignment and breath, giving students the tools they need to get the most out of each pose.

In addition to the core practice, each episode of Yoga Power Hour also includes a brief warm-up and cool-down sequence. These segments help to prep the body for the more intensive portions of the practice and provide a relaxing and grounding finish.

Overall, Yoga Power Hour is a great choice for anyone looking to fit a challenging and engaging yoga practice into a busy schedule. With its focus on intensity, variety, and accessibility, this show is a great way to get your yoga fix in a short amount of time. So whether you're an experienced yogi or are just getting started on your journey, be sure to tune in and give Yoga Power Hour a try!

Yoga Power Hour is a series that is currently running and has 3 seasons (18 episodes). The series first aired on December 23, 2016.