Watch Barlates Body Blitz Balance Sculpt

Instructor's name: Linda Wooldridge Type of Workout: Total Body Fitness Level: Intermediate Equipment Needed: Light hand weights Total Running Time: 31 Minutes Manufacture Year: May 2015 Test your balance and sculpt lean muscles with this total body barre style toning workout. Engage your core and all the smaller stabilizing muscles as you hold challenging balance poses whilst chiseling the upper and lower body with focused, light weight exercises. Wobble and shake along with me as we fire up every muscle in your body to create length and definition!