Watch Gentle Journey Yoga; one hour class with DeAnna Smothers

Gentle Journey Yoga is an hour-long yoga class led by DeAnna Smothers, a certified ERYT-500 yoga instructor. The class is designed to be gentle and accessible to yogis of all levels, with an emphasis on cultivating inner peace, relaxation, and overall well-being. The film opens with DeAnna greeting her students and inviting them to settle into a comfortable seated position. She sets the intention for the class, inviting each person to connect with their breath and body, and to release any tensions or stresses they may be holding onto.

The class begins with a series of gentle warm-up exercises, designed to stretch and awaken the body. DeAnna's instructions are clear and easy to follow, with modifications offered for those who need it. She encourages her students to move with their breath and to listen to their bodies, reminding them that yoga is a practice of self-care and self-compassion.

As the class progresses, DeAnna leads the group through a series of standing poses, including Warrior I, Warrior II, and Triangle. She offers variations and adjustments to make the poses more accessible or challenging, depending on each student's needs.

Throughout the class, DeAnna weaves in mindfulness and relaxation practices, such as breath work and self-massage techniques. She encourages her students to be present in the moment and to let go of any distractions or worries outside of the yoga studio.

The film also includes beautiful shots of nature, intercut with the yoga class footage. These images of trees, rivers, and mountains serve as a visual metaphor for the journey of self-discovery and inner peace that DeAnna hopes to guide her students through.

Towards the end of the class, DeAnna leads the group through a series of seated and reclining poses, including twists and gentle inversions. She reminds her students to be kind and patient with themselves, and to approach the practice with a spirit of curiosity and playfulness.

The film concludes with a short guided savasana, or final relaxation, allowing each person to fully integrate the benefits of the yoga practice. DeAnna offers words of encouragement and gratitude, thanking her students for sharing their practice with her.

Overall, Gentle Journey Yoga is a beautiful and calming yoga class, perfect for anyone looking to cultivate inner peace and well-being. DeAnna's gentle guidance and clear instructions make the practice accessible to yogis of all levels, while the beautiful natural scenery adds an element of serenity and tranquility. Whether you are an experienced yogi or new to the practice, this film is sure to leave you feeling grounded, refreshed, and inspired.