All Star Workouts Season 1 Episode 14 Ballet Strength with Jennifer

All Star Workouts is a fitness show providing celebrities and athletes an opportunity to showcase their unique workout routines. In All Star Workouts season 1 episode 14, we meet Jennifer, a professional dancer who takes us through her ballet strength workout.

In the episode named Ballet Strength, Jennifer begins by emphasizing the importance of proper form and posture, both of which are crucial in ballet dance. She demonstrates several moves that target the core, legs, and arms, all in the form of dance-inspired exercises.

The first move she demonstrates is the plié, which requires standing with feet slightly wider than hip-width apart and toes pointed outwards. Jennifer takes us through how to properly engage the core and lift out of the hips as we lower ourselves into a squat, which tones the legs and glutes. The plié, a classical ballet move, has helped Jennifer develop and maintain her lower body strength.

Next, Jennifer moves on to exercise that works the abs and arms simultaneously- the arabesque crunch. It requires standing on one leg with the other lifted behind you, and then performing a crunch while extending your arms forward to opposite foot. The move, which involves balancing on one leg, not only tones the core but also strengthens the back, shoulders, and arms.

The third part of the workout is a combination of moves - a sequence of pliés with arm resistance bands. Jennifer points out that the arm bands are essential for upper body strength and keeping the arms toned and lean. The sequence involves performing different variations of pliés whilst using the resistance bands to strengthen the arms and shoulders.

Moving forward, Jennifer takes us through the fourth move, the grand battement, a ballet move that helps to tone and elongate the legs and glutes. She explains how to stand tall and engage the core while kicking the leg up to the fronts or sides.

Finally, Jennifer concludes her workout with stretching and cool down exercises. She emphasizes the importance of taking time to stretch after a workout to avoid muscle soreness and injuries.

For anyone interested in ballet, this workout is a fantastic way to learn some traditional ballet moves and exercises while getting a full-body workout that targets multiple muscle groups. The workout is well-paced, with a mix of beginner and intermediate exercises, making it suitable for all fitness levels. Additionally, its dance-inspired nature adds some fun to the workout, making it feel less like a chore and more like the enjoyment of a dance.