All Star Workouts Season 1 Episode 5 Belly Dance with Aubre

In season 1 episode 5 of All Star Workouts, viewers join Aubre as she guides them through an invigorating belly dance routine. Aubre is a renowned belly dancer, instructor and choreographer who has learned under the tutelage of famous dancers in Egypt, Lebanon, and Turkey. Aubre believes that belly dancing is a joyous way to exercise and build a deeper connection with one's body. With her energy and enthusiasm, Aubre leads viewers through a rhythmical and fun-filled belly dance routine that is suitable for all levels of dancers.

The episode starts with a brief warm-up that involves stretching and loosening all the key body parts. Aubre explains how belly dance has many health benefits, including improved flexibility and balance, stress reduction, and an increase in core strength. Aubre focuses on the right posture, encouraging dancers to move their hips, and engaging their core muscles. The routine is set to up-beat Middle Eastern music, and Aubre breaks down each movement, making it easy for viewers to follow along.

The routine kicks off with simple side-to-side hip movements that gradually progress into more complex moves, including hip circles, undulations, and figure eights. Aubre reminds viewers to keep their knees soft and to engage their entire core throughout the dance. She emphasizes the importance of isolating different parts of the body, including the ribs, shoulders, and hips, to create fluid and sensual movements.

As the routine progresses, viewers learn how to incorporate arm movements, such as shoulder shimmy and flowing arm gestures, into their dance. Aubre encourages viewers to get creative with their movements and to interpret each move in their unique style. She also demonstrates how to create different levels in the dance, such as changing the tempo, and adding turns, shimmies, drops, and lifts.

Throughout the routine, Aubre emphasizes the importance of having fun while dancing. She reminds viewers to loosen up, smile, and enjoy the movements. She encourages viewers to incorporate their own personal style into the dance, making it unique to them. The episode ends with a cool-down routine that involves stretches and relaxation exercises that leave viewers feeling refreshed and invigorated.

Overall, All Star Workouts season 1 episode 5, "Belly Dance with Aubre," is an exciting and entertaining episode that teaches viewers the fundamentals of belly dance in a fun and accessible way. Aubre's expertise and passion for belly dancing shine through in her instruction, making it a valuable lesson for viewers who want to learn this beautiful art form. Whether you are a beginner or an experienced dancer, this episode offers something for everyone.