Ep 1. Mac & Cheese
Cooking Up Soul is a delicious new cooking show which follows Chef Darius Cooks as he explores the best soul food recipes in the world. In the first episode of season one, entitled "Mac & Cheese," Chef Darius demonstrates how to make one of the most beloved dishes in the soul food canon.
The episode opens with Chef Darius in his kitchen, explaining the origins and significance of macaroni and cheese in African American cuisine. He points out that this dish has been a staple in black households since the early 20th century, and that it has become a symbol of home cooking, comfort, and tradition.
Chef Darius then dives into the recipe, walking viewers through the steps of making the perfect mac and cheese. He starts by cooking elbow macaroni in a pot of boiling, salted water. He explains that it's important to cook the pasta until it is al dente—not too soft or too firm.
Next, he turns his attention to the cheese sauce. He begins by melting butter in a pan, then whisking in flour to make a roux. He emphasizes the importance of cooking the roux for a few minutes, until it has a nutty, caramelized scent. Then, he pours in milk, whisking constantly to create a smooth, creamy sauce.
Once the sauce has thickened, Chef Darius adds shredded cheddar cheese, stirring until it is melted and fully incorporated. He notes that any type of cheese can be used for this dish, but that cheddar is the classic choice for its sharp, tangy flavor.
Finally, Chef Darius combines the cooked pasta and cheese sauce in a large bowl, stirring until everything is well coated. He pours the mixture into a baking dish, and sprinkles breadcrumbs on top for a crispy, golden finish.
While the mac and cheese bakes in the oven, Chef Darius takes a moment to reflect on the importance of soul food in African American culture. He explains that this cuisine is not just about taste, but also about history, community, and resilience. He talks about how soul food has been a way for Black people to reclaim their cultural identity and celebrate their heritage.
As the timer dings, Chef Darius pulls the mac and cheese out of the oven, revealing a bubbling, cheesy casserole that looks absolutely delicious. He recommends letting the dish cool for a few minutes before digging in, as the cheese will be incredibly hot.
The episode ends with Chef Darius serving up a heaping bowl of mac and cheese, with a side of collard greens and cornbread. He takes a bite and savors the cheesy, gooey goodness, proclaiming it to be the best he's ever had.
Overall, the first episode of Cooking Up Soul is a mouthwatering tribute to the power of soul food and the joy of home cooking. Chef Darius's recipe for mac and cheese is simple but satisfying, and his insights into the cultural context of this dish are both informative and moving. Viewers will be left hungry for more—and eager to try the recipe for themselves.