Ep 6. What's for Dinner?

As the title of the show suggests, Eat. Race. Win. is a series that focuses on two things: food and racing. The show follows the professional cycling team, Trek-Segafredo, as they compete in the grueling Tour de France cycling race. Throughout the course of the series, the team's nutritionist, Hannah Grant, explores the various cuisines of France and how they can benefit the cyclists' performance on the road.

Season 1, episode 6, titled "What's for Dinner?" takes a closer look at the importance of post-race meals. After a long day of cycling, the riders need to refuel their bodies to ensure they are ready for the next day's race. Hannah takes viewers on a journey to find the perfect post-race meal for the team.

The first stop on their food adventure is a local farm where they source fresh ingredients for their meal. As they explore the farm, Hannah talks about the importance of using locally sourced food and the benefits of eating a plant-based diet. She explains that plant-based diets are easy to digest, which is important for the cyclists who need to recover quickly after a race.

Next, they head into the kitchen to prepare the post-race meal. Hannah creates a delicious and healthy dish consisting of roasted vegetables, lentils, and quinoa. She explains that this dish is packed with essential nutrients that will help the riders recover from their day's efforts.

As the riders sit down to enjoy their meal, Hannah talks about the importance of the team eating together. She explains that communal meals help to strengthen bonds between team members and promote a sense of togetherness.

In addition to preparing meals for the team, Hannah also works with the support staff to ensure that the team has access to healthy snacks during the race. She explains that small, frequent meals are important in helping the riders maintain their energy levels throughout the day.

Overall, "What's for Dinner?" is an informative and entertaining episode that showcases the importance of good nutrition in professional sports. Hannah's passion for healthy eating is evident throughout the episode as she explains the benefits of different foods and how they can help the riders perform at their best. The episode's beautiful Ultra HD visuals also add to the viewing experience, making it a must-watch for food and sports enthusiasts alike.