Fitness California Style

Watch Fitness California Style

  • 2018
  • 1 Season

The California lifestyle can be very strenuous, and when thousands of aspiring actors and entertainers want to train, they have to use what little time they have very effectively. Ian Lauer is an IFBB Pro and long-standing fitness trainer in the Los Angeles area. In 'Fitness: California Style' he'll share the secrets that work so well in Hollywood with the viewers as he trains his students.

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Seasons
Smith Machine Calves/Veggie Burger
13. Smith Machine Calves/Veggie Burger
July 18, 2018
Smith Machine Calves, strength training during a walk, arm stretching. Cooking segment: veggie burger.
Pilometric Training/Sprout Soup
12. Pilometric Training/Sprout Soup
July 18, 2018
Pilometric Training, Chromium supplement, leg training, pushup series. Cooking segment: sprout soup.
Full Body Workout with Dumbells and Bench/Babaganoush
11. Full Body Workout with Dumbells and Bench/Babaganoush
July 18, 2018
Full Body Workout with Dumbells and Bench, Omega supplement, strength training lunges, lat pull down variations. Cooking segment: babaganoush.
Smith Machine Legs/Taboulie
10. Smith Machine Legs/Taboulie
July 18, 2018
Smith Machine legs, Glutamine supplement, old school calesthenics, abs with no equipment. Cooking segment: taboulie.
Chest and Tricep Workout/Tuna Salad
9. Chest and Tricep Workout/Tuna Salad
July 18, 2018
Chest and tricep workout, Creotine supplement, stretching techniques outside, abs with exercise ball. Cooking segment: tuna salad.
Glut Stretching/Turkey Bites
8. Glut Stretching/Turkey Bites
July 18, 2018
Stretching the glut and lower back, Brain chain Amino acids supplement, yoga flexibility outside, supersets. Cooking segment: turkey bites.
Ab Workout/Quinoa Porridge
7. Ab Workout/Quinoa Porridge
July 18, 2018
Ab workout, MSM supplement, strengthening exercises outside, full body barbell workout. Cooking segment: quinoa porridge.
Biceps/Arugula Salad with Chicken
6. Biceps/Arugula Salad with Chicken
July 18, 2018
Biceps workout, Omega 369 supplement, quad flexibility outside, proper stretching techniques. Cooking segment: arugula salad with chicken.
Shoulder Workout/Kale Salad
5. Shoulder Workout/Kale Salad
July 18, 2018
Shoulder workout, MCT oil supplement, plyometrics outside, lunges. Cooking segment: kale salad.
Abs/Hummus
4. Abs/Hummus
July 18, 2018
Abs with an exercise ball, soy protein supplement, strength training outside, dumbell side raise. Cooking segment: hummus.
Row Variations/Tuna Tar Tar
3. Row Variations/Tuna Tar Tar
July 18, 2018
Row variations, L-Carnitine supplement, Plyometrics and planks and staggered legs. Cooking segment: tuna tar tar.
Back and Bicep/Whitefish
2. Back and Bicep/Whitefish
July 18, 2018
Back and body bicep, the power of cranberry supplements, dynamic workouts outside, plus a lower back workout. Cooking segment: whitefish.
Dumbells/Curried Scallops
1. Dumbells/Curried Scallops
July 18, 2018
Dumbell and bench workout, plus coffee supplements, stretching outside, chest presses. Cooking segment: curried scallops.
Description

The California lifestyle can be very strenuous, and when thousands of aspiring actors and entertainers want to train, they have to use what little time they have very effectively. Ian Lauer is an IFBB Pro and long-standing fitness trainer in the Los Angeles area. In 'Fitness: California Style' he'll share the secrets that work so well in Hollywood with the viewers as he trains his students.

Fitness California Style is a series that is currently running and has 1 seasons (13 episodes). The series first aired on July 18, 2018.

Where to Watch Fitness California Style

Fitness California Style is available for streaming on the Ammo Content website, both individual episodes and full seasons. You can also watch Fitness California Style on demand at Amazon and Tubi TV.

  • Premiere Date
    July 18, 2018