Fitness California Style

Watch Fitness California Style

  • 2018
  • 1 Season

Fitness California Style is a popular fitness show on Ammo Content that stars Ian Lauer and Stacey Naito. The show takes a holistic approach to fitness by incorporating multiple elements such as exercise, nutrition, and wellness practices. In each episode, Ian and Stacey guide viewers through various exercises and workouts that focus on different muscle groups and areas of the body. From high-intensity interval training (HIIT) to Pilates, the show offers a wide range of workouts that cater to different fitness levels and goals.

However, Fitness California Style is not just about physical exercise. The show also emphasizes the importance of proper nutrition and healthy eating habits. Ian and Stacey provide practical tips and advice on how to make healthy food choices and create balanced meals.

Moreover, the show explores different wellness practices such as meditation, yoga, and mindfulness. Ian and Stacey demonstrate how these practices can improve one's mental and emotional well-being, and how they can complement physical exercise to achieve overall health and fitness.

What makes Fitness California Style unique is the emphasis on California culture and lifestyle. The show showcases the state's stunning landscapes, and the hosts often incorporate outdoor activities such as hiking, surfing, and beach workouts into their fitness routines. Viewers get a glimpse of how Californians stay fit and healthy in a fun and active way.

Aside from the workouts and wellness practices, Fitness California Style also features interviews with health and fitness experts, nutritionists, and athletes. These segments provide valuable insights and information on the latest trends and research in the fitness industry, as well as personal stories of people who have transformed their lives through physical exercise and healthy living.

Overall, Fitness California Style is an inspiring and informative show that promotes a holistic approach to health and fitness. Ian Lauer and Stacey Naito are charismatic and knowledgeable hosts who make the show engaging and enjoyable to watch. Whether you are a fitness enthusiast or someone looking to improve your well-being, this show offers practical tips and advice that can help you achieve your goals.

Fitness California Style is a series that is currently running and has 1 seasons (13 episodes). The series first aired on July 18, 2018.

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Seasons
Smith Machine Calves/Veggie Burger
13. Smith Machine Calves/Veggie Burger
July 18, 2018
Smith Machine Calves, strength training during a walk, arm stretching. Cooking segment: veggie burger.
Pilometric Training/Sprout Soup
12. Pilometric Training/Sprout Soup
July 18, 2018
Pilometric Training, Chromium supplement, leg training, pushup series. Cooking segment: sprout soup.
Full Body Workout with Dumbells and Bench/Babaganoush
11. Full Body Workout with Dumbells and Bench/Babaganoush
July 18, 2018
Full Body Workout with Dumbells and Bench, Omega supplement, strength training lunges, lat pull down variations. Cooking segment: babaganoush.
Smith Machine Legs/Taboulie
10. Smith Machine Legs/Taboulie
July 18, 2018
Smith Machine legs, Glutamine supplement, old school calesthenics, abs with no equipment. Cooking segment: taboulie.
Chest and Tricep Workout/Tuna Salad
9. Chest and Tricep Workout/Tuna Salad
July 18, 2018
Chest and tricep workout, Creotine supplement, stretching techniques outside, abs with exercise ball. Cooking segment: tuna salad.
Glut Stretching/Turkey Bites
8. Glut Stretching/Turkey Bites
July 18, 2018
Stretching the glut and lower back, Brain chain Amino acids supplement, yoga flexibility outside, supersets. Cooking segment: turkey bites.
Ab Workout/Quinoa Porridge
7. Ab Workout/Quinoa Porridge
July 18, 2018
Ab workout, MSM supplement, strengthening exercises outside, full body barbell workout. Cooking segment: quinoa porridge.
Biceps/Arugula Salad with Chicken
6. Biceps/Arugula Salad with Chicken
July 18, 2018
Biceps workout, Omega 369 supplement, quad flexibility outside, proper stretching techniques. Cooking segment: arugula salad with chicken.
Shoulder Workout/Kale Salad
5. Shoulder Workout/Kale Salad
July 18, 2018
Shoulder workout, MCT oil supplement, plyometrics outside, lunges. Cooking segment: kale salad.
Abs/Hummus
4. Abs/Hummus
July 18, 2018
Abs with an exercise ball, soy protein supplement, strength training outside, dumbell side raise. Cooking segment: hummus.
Row Variations/Tuna Tar Tar
3. Row Variations/Tuna Tar Tar
July 18, 2018
Row variations, L-Carnitine supplement, Plyometrics and planks and staggered legs. Cooking segment: tuna tar tar.
Back and Bicep/Whitefish
2. Back and Bicep/Whitefish
July 18, 2018
Back and body bicep, the power of cranberry supplements, dynamic workouts outside, plus a lower back workout. Cooking segment: whitefish.
Dumbells/Curried Scallops
1. Dumbells/Curried Scallops
July 18, 2018
Dumbell and bench workout, plus coffee supplements, stretching outside, chest presses. Cooking segment: curried scallops.
Description
Where to Watch Fitness California Style
Fitness California Style is available for streaming on the Ammo Content website, both individual episodes and full seasons. You can also watch Fitness California Style on demand at Amazon and Tubi TV.
  • Premiere Date
    July 18, 2018