Watch Gaiam: Athletic Yoga, Yoga For Runners

Gaiam: Athletic Yoga, Yoga For Runners is a comprehensive yoga program designed specifically for athletes and runners of all levels. The show features expert instructors who lead viewers through a series of yoga poses and sequences that are specifically tailored to help athletes improve their performance, prevent injuries, and enhance their overall well-being.

The show is divided into several episodes, each focusing on a different aspect of athletic yoga. In each episode, viewers are introduced to a variety of yoga sequences and poses that are designed to help them improve their flexibility, strength, and endurance. The sequences are carefully crafted to target the muscles and areas of the body that are most commonly used in athletic activities, such as running, cycling, and swimming.

The instructors on the show are knowledgeable and experienced in both yoga and athletic training, and they provide clear and concise instruction throughout each episode. They explain the benefits of each pose, and offer modifications for viewers who may be new to yoga or have limited flexibility. They also provide guidance on proper breathing techniques and alignment, which are essential components of any yoga practice.

One of the key benefits of Athletic Yoga is its focus on injury prevention. Many athletes are prone to injuries, such as sprains and strains, due to the repetitive nature of their activities. Yoga can help alleviate these issues by improving flexibility and mobility, and by strengthening the muscles that support and protect the joints. The sequences and poses in this show are carefully designed to target these areas, helping to prevent injuries and keep athletes on the path to success.

In addition to injury prevention, Athletic Yoga can also help athletes improve their performance. Yoga can help increase flexibility, which can improve range of motion and reduce the risk of injury. It can also help build strength and endurance, which can enhance athletic performance and help athletes push through fatigue and discomfort.

Overall, Gaiam: Athletic Yoga, Yoga For Runners is a great program for any athlete or runner looking to improve their fitness, flexibility, and overall well-being. The expert instructors provide clear and concise instruction, and the sequences are carefully designed to target the areas of the body that are most important for athletes. Whether you're a seasoned athlete or just starting out on your fitness journey, this show is a great resource for anyone looking to improve their physical and mental health.

Gaiam: Athletic Yoga, Yoga For Runners is a series that ran for 1 seasons (7 episodes) between January 1, 2015 and on