Watch Goodful

Goodful is a show produced by BuzzFeed Originals that focuses on health, wellness, and lifestyle. The show is hosted by Jesse Szewczyk, who is a registered dietitian and personal trainer. Jesse explores various topics related to health and wellness, including food, exercise, mental health, and relationships.

The show is divided into different segments, each focusing on a specific topic related to health or wellness. One segment revolves around food and nutrition, where Jesse explores healthy recipes, tips on meal prep, and educates viewers on the importance of a balanced diet. This segment also discusses food trends and their pros and cons, with the aim of empowering viewers to make informed choices about what they eat.

Another segment delves into exercise and fitness, where Jesse shares various workout routines that viewers can do at home or in the gym. These exercises cater to different fitness levels, from beginners to advanced, and focus on different parts of the body, such as abs or legs. The show also features interviews with fitness experts who give advice on how to stay motivated and overcome common obstacles to working out, such as lack of time or energy.

Mental health is also a significant focus of Goodful, with episodes tackling issues like anxiety, depression, and stress. Jesse speaks with mental health professionals and shares personal stories of people who have overcome these challenges to offer the audience tips and advice. She also covers topics like mindfulness and meditation, providing viewers with practical exercises they can try to improve their mental well-being.

Good relationships are another essential aspect of the show, and Jesse explores various topics related to building healthy relationships, from communication and trust to intimacy and forgiveness. The show features interviews with experts in relationship counseling, as well as personal stories of people who have faced relationship challenges and overcome them.

Overall, Goodful is an informative and engaging show that aims to help viewers lead healthier and happier lives. It offers practical tips and advice on different aspects of health and wellness, and the show's format is relaxed and accessible, making it easy to follow along with the content. Whether you're looking for new meal ideas or advice on how to boost your mental health, Goodful has something for everyone.