Watch Headspace Guide to Meditation

Headspace Guide to Meditation is a Netflix original series released in 2021 that teaches viewers the basics of meditation and mindfulness. The show is hosted by Andy Puddicombe, a former Buddhist monk and co-founder of the Headspace app, a popular meditation and mindfulness platform. With his gentle demeanor and soothing voice, Andy guides viewers through each episode, providing easy-to-follow instructions for various types of meditation practices.

The series consists of eight episodes, each around 20 minutes long. In each episode, Andy explains a different aspect of meditation and its benefits, accompanied by simple animations and immersive visuals to help viewers with their own meditation practice. The show is suitable for beginners and those who are looking to deepen their meditation practice, regardless of their experience level.

The first episode of the series, entitled "How to Meditate," provides an introduction to meditation and guides viewers through a basic breathing meditation. Andy explains how meditation can help calm the mind and reduce stress, and provides simple tips on how to get started with a regular meditation practice. Throughout the series, Andy covers other types of meditation, such as body scan meditation, visual meditation, and loving-kindness meditation, each with its own unique benefits.

Aside from meditation techniques, the show also explores the science behind meditation and how it can affect the brain and mental health. In one episode, Andy speaks with neuroscientist Dr. Amishi Jha about the benefits of mindfulness and how it can improve cognitive abilities such as attention and memory. In another episode, he discusses the connection between mindfulness and compassion with psychologist Dr. Paul Gilbert.

Headspace Guide to Meditation also touches on common misconceptions about meditation, such as the idea that it requires a lot of time, or that it is reserved for only certain types of people. Throughout the series, Andy emphasizes the simplicity of meditation and shows viewers how it can be easily incorporated into their daily routine for maximum benefits.

The show's visual style is simple, yet engaging, with colorful animations and soothing music that add to the overall calming effect of the show. Andy's relaxed demeanor and gentle voice make the show feel like a one-on-one meditation session with a personal coach.

Overall, Headspace Guide to Meditation is a valuable resource for anyone looking to start or deepen their meditation practice. Andy's friendly and approachable style, combined with the show's easy-to-follow instructions and immersive visuals, make for a truly enjoyable meditation experience. The show perfectly aligns with its aim to help viewers be more present, sleep better, and stress less through mindfulness and meditation.

Headspace Guide to Meditation is a series that is currently running and has 1 seasons (8 episodes). The series first aired on January 1, 2021.