Healthy Appetite with Ellie Krieger Season 1 Episode 1 In the Comfort Zone

Healthy Appetite with Ellie Krieger is a cooking show featuring healthy recipes and tips for making delicious and nutritious meals. Season 1 Episode 1, titled "In the Comfort Zone," introduces viewers to Ellie and her cooking philosophy.

Ellie begins the episode by discussing her belief that healthy food should be enjoyable and satisfying. She believes that people often shy away from healthy eating because they think it means giving up all of their favorite foods. Her goal with this series is to prove that healthy food can be delicious and comforting.

To demonstrate this, Ellie prepares three dishes that she considers to be comfort foods. First up is a classic macaroni and cheese, which she lightens up by using whole wheat pasta and adding in some diced vegetables. Instead of a heavy cream sauce, Ellie makes a roux with skim milk and low-fat cheese. The result is a rich and creamy mac and cheese that's much lower in fat and calories than the traditional version.

Next, Ellie makes a hearty beef stew with plenty of vegetables and a flavorful broth. She uses lean beef and adds in lots of root vegetables like carrots and potatoes to make it a satisfying and filling meal. She serves the stew with a side of herbed mashed potatoes, which are made with low-fat milk and yogurt instead of butter and cream.

Finally, Ellie prepares a dessert that's both indulgent and healthy: chocolate pudding parfait. She makes the pudding from scratch using cocoa powder, cornstarch, and skim milk. Layered with sliced bananas and topped with whipped cream made from Greek yogurt and honey, this dessert is a satisfying way to end any meal.

Throughout the episode, Ellie shares tips and techniques for making these dishes healthier and more nutritious. She talks about the importance of using whole grains, lean proteins, and plenty of vegetables in your cooking, and she shows how you can still enjoy your favorite comfort foods while making them healthier.

Overall, "In the Comfort Zone" is a great introduction to Healthy Appetite with Ellie Krieger. It showcases Ellie's cheerful personality and her passion for healthy cooking, while also providing plenty of practical tips and delicious recipes for viewers to try at home. Whether you're looking for new, healthy meal ideas or just want to enjoy some comfort food without all the guilt, this episode is sure to inspire you.