Healthy Appetite with Ellie Krieger Season 3 Episode 13 North South East West

Healthy Appetite with Ellie Krieger season 3 episode 13, "North South East West," explores the flavors of different regions in the United States. Ellie Krieger, a registered dietitian and host of the show, creates healthy and delicious recipes inspired by the various cuisines.

In this episode, Krieger starts off by showcasing the flavors of the South. She creates a barbecue chicken recipe that incorporates a homemade barbecue sauce made with whole-grain mustard, honey, and apple cider vinegar. Krieger also makes a coleslaw that replaces traditional mayonnaise with a Greek yogurt-based dressing. She emphasizes the importance of balancing flavor and nutrition, and how small changes can make a big impact on overall health.

Next, Krieger travels up North to showcase a classic New England flavor: maple. She creates a maple-glazed salmon recipe that incorporates Dijon mustard and soy sauce for a savory and sweet flavor combination. Krieger also makes a side dish of roasted Brussels sprouts with maple syrup and bacon, showcasing how even vegetables can be made more exciting with the right flavor combinations.

The next stop is the Midwest, where Krieger turns to classic comfort foods. She creates a healthier version of mac and cheese, replacing the traditional heavy cream and butter with butternut squash puree and Greek yogurt. Krieger also makes a sautéed kale and apple salad, incorporating seasonal produce into the dish.

Finally, Krieger heads to the West Coast and showcases the flavors of California. She creates a grilled vegetable and quinoa salad, using fresh and vibrant vegetables like zucchini, eggplant, and bell peppers. Krieger also makes a salsa recipe, incorporating avocado and mango for a sweet and spicy flavor.

Throughout the episode, Krieger emphasizes the importance of using fresh ingredients and making small adjustments to recipes to make them healthier. She also encourages viewers to experiment with different flavors and cuisines, showcasing how diverse and delicious healthy cooking can be.

Overall, Healthy Appetite with Ellie Krieger season 3 episode 13 offers viewers a glimpse into the diverse flavors of different regions in the United States, while also showcasing how healthy eating can be both flavorful and exciting.