How to Look Good Naked (UK)

Watch How to Look Good Naked (UK)

  • 2006
  • 6 Seasons

How to Look Good Naked is a popular British television series that first aired on Channel 4 in 2006. Hosted by fashion expert Gok Wan, the show aims to help women improve their self-esteem and body confidence by teaching them how to dress for their body shape and embrace their unique beauty.

Over the course of each episode, Gok works with a different woman to help her overcome her insecurities and learn to love her body. Through a combination of fashion tips, emotional support, and confidence-building exercises, he helps each participant to see herself in a new light and embrace her beauty.

The show has been praised for its positive messages and empowering approach, as well as its uplifting tone and warm, relatable host. Gok's infectious enthusiasm and larger-than-life personality have made him a fan favorite, and he brings a sense of fun and joy to every episode.

One of the unique elements of How to Look Good Naked is the "catwalk challenge" that closes each episode. After learning how to dress for her body shape and feel more confident, each participant has the chance to strut her stuff on a runway in front of her friends and family. This empowering moment allows the woman to showcase her newfound confidence and feel proud of her body.

Throughout the series, Gok covers a wide range of topics related to body positivity and self-image, from size inclusivity in the fashion industry to the impact of social media on our perceptions of beauty. He also shares his own experiences of struggling with body confidence and offers his audience practical tips for loving their bodies and feeling good about themselves.

Overall, How to Look Good Naked is a heartwarming and inspiring show that celebrates women of all shapes and sizes. Its messages of self-love and body positivity continue to resonate with viewers today, and its legacy as a powerful tool for improving body confidence remains strong.

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Series 6, Episode 9
9. Series 6, Episode 9
September 8, 2010
Gok revisits twin sisters Jeannie and Suzy to see how their lives have changed since appearing on the show.
Series 6, Episode 8
8. Series 6, Episode 8
September 1, 2010
Gok attempts to help 32-year-old Antoinette, who since being diagnosed with breast cancer two years ago has become shy, introverted and insecure .Nikki and Tash continue their mission to get disability fashions included on the British high street.
Series 6, Episode 7
7. Series 6, Episode 7
August 25, 2010
Sarah Myers, a 27-year-old mother whose four-stone weight-gain during pregnancy has left her struggling to come to terms with her post-birth body, receives help from Gok Wan. Now that she has another baby on the way, he faces the challenge of making her the first mum-to-be to tackle the naked catwalk.
Series 6, Episode 6
6. Series 6, Episode 6
August 18, 2010
Gok attempts to help paediatric nurse Sarah Myers who is pregnant again but has still has not recovered from the four stones she gained during her last pregnancy.
Series 6, Episode 5
5. Series 6, Episode 5
August 11, 2010
Gok attempts this week to help April Jewkes, a part-time ballet dancer who is not impressed with her body.
Series 6, Episode 4
4. Series 6, Episode 4
August 4, 2010
Gok attempts to help transform fitness fanatic Elanda, who, ever since seeing an unflattering picture of herself, is now unhappy with the way she looks. Gok meets up with Nikki and Tash as they attempt to arrange backing for a major advertising campaign featuring a disabled model in it.
Series 6, Episode 3
3. Series 6, Episode 3
July 28, 2010
Gok attempts to transform mother-of-one Charlotte, who was once an athlete but following major spinal surgery in 2004, she has put on weight. Four midwives in Manchester strip off for a girls' night out naked photo shoot.
Series 6, Episode 2
2. Series 6, Episode 2
July 21, 2010
Gok attempts to transform former flight attendant and figure skater Adele who has just turned 40. The winner of Gok's Miss Naked Beauty competition in 2008, Shona Collins makes a return as she continues her mission to promote positive messages about body image.
Series 6, Episode 1
1. Series 6, Episode 1
July 14, 2010
Gok attempts to transform recluse Simon Wainwright as he gives his first male a makeover on the series.
  • Premiere Date
    June 27, 2006