How to Stay Fit as You Age
Season 1
Ep 11. Small Steps--A Path to Big Benefits
- TV-PG
- November 15, 2013
- 28 min
The one activity that consistently promotes health: exercise. First, examine some of the many benefits of physical activity on your body (including its ability to reduce your risk for diseases). Then, turn to the psychological benefits, including higher self-esteem, a stronger sense of self, and improved body image.