How to Stay Fit as You Age
Season 1
Ep 12. Making It Work--The Right Plan for You
- TV-PG
- November 15, 2013
- 27 min
Successful health goals have to be framed in a context that gives them greater purpose. Learn how to do this with a rewarding discussion of our three innate psychological needs (competence, autonomy, and relatedness) and Dr. Bonura's expert advice on the best approach for maintaining a healthy lifestyle in advancing age.