How to Stay Fit as You Age
Season 1
Ep 13. Relaxation Strategies
- TV-PG
- November 15, 2013
- 31 min
Who doesn't want to relax more? Find out how, in the first of several exercise sessions you can follow along with. Here, you'll practice simple breathing exercises, a full-body progressive relaxation exercise, alternate nostril breathing, and a Japanese energy-based exercise for helping you work through pain and discomfort.