How to Stay Fit as You Age
Season 1
Ep 4. Fitness Fundamentals--Choose Your Activity
- TV-PG
- November 15, 2013
- 27 min
How can you use physical activity to take better care of yourself? Find out with this helpful lecture on the components of physical fitness, including three that specifically support healthy aging. Then, learn the basics behind any successful fitness plan--and how to develop one that works for you.