How to Stay Fit as You Age
Season 1
Ep 5. Fitness beyond the Gym--Active Daily Living
- TV-PG
- November 15, 2013
- 31 min
You don't need the gym to build movement into your daily life. Here, discover how to stay active throughout your day. By making small, simple choices--such as walking with a colleague instead of e-mailing, taking a dance class, or cultivating better posture--you'll move better. And feel better, too.