Watch Pilates & Cardio by the Creek

This is a quick and sweaty high intensity cardio class. In just over 10 minutes you will be full of energy and endorphins from the workout. This class will help you burn fat, feel good and work hard.

This workout is the best of both worlds you will get fat burning from the cardio intervals and toning from the core exercises all while enjoying the sounds of the creek.

Mountain Mat is an intermediate/advanced full body toning and strengthening Pilates mat routine. This class is done barefoot and with no equipment. We will flow through this routine with the creek and mountain trees as our picturesque backdrop.