Watch Pilates CorePlus Reformer

Pilates CorePlus Reformer is a series of classes focused on strengthening and toning the body through Pilates exercises, utilizing the Pilates reformer machine. The show is featured on the Gaia platform, which offers a range of health and wellness classes, and is led by instructors John Garey and Courtney Miller.

The classes are designed to target the core muscles, which include the abdominal, back, and hip muscles. The Pilates reformer machine is a useful tool in creating resistance and assistance for these exercises, allowing for a full range of motion and greater control over movements. The machine consists of a sliding platform, springs, and pulleys that help create varying levels of resistance for the exercises.

The classes begin with a brief warm-up, followed by a series of exercises using the reformer machine, with a focus on core strength and development. A component of the class is also dedicated to stretching and flexibility. The classes are designed to be challenging, but modifications are offered for those who are just starting out or have injuries.

John Garey and Courtney Miller are highly skilled Pilates instructors, with extensive experience teaching and training clients. Their teaching style is clear and concise, with an emphasis on form and alignment to maximize the effectiveness of the exercises. They both provide encouragement and motivation throughout the class, making it an engaging and energizing experience.

The Pilates CorePlus Reformer classes are suited for individuals of all fitness levels, from beginners to experienced athletes. The benefits of practicing Pilates regularly include improved posture, increased flexibility, and overall strength and toning of the body. The use of the Pilates reformer machine allows for a full-body workout that is low-impact, making it a suitable option for those with joint pain or injuries.

Overall, Pilates CorePlus Reformer from Gaia is an excellent option for individuals looking to strengthen and tone their body while improving their overall health and wellness. The classes provide a challenging and engaging workout, with highly skilled instructors and a supportive community. The use of the Pilates reformer machine sets this series apart and is a valuable tool in maximizing the effectiveness of the exercises.