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Alfie agrees to train 16 women to run the Cardiff Half Marathon. All are hardened social animals who like to eat, drink, and be merry to excess - they've got weight issues, high blood pressure, smoking habits, awful diets, and creaking bones.

Kinonation
2 Seasons, 5 Episodes
February 21, 2017
7.8/10
Cast: Ben Gazzara
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Run For Your Life Full Episode Guide

  • Half Marathon weekend arrives. The three teams join the rest of the 100 Alfie's Angels. Nerves are tingling, injuries are nagging, and Alfie's got more than one surprise in store before they roll up to the start line.

  • The real work begins for Alfie and his Angels when Alfie and coach James Thie set the three teams their first challenge: can they go from couch to 5k in less than four weeks?

  • Welsh rugby legend Gareth 'Alfie Thomas' faces up to his biggest challenge yet: training 100 rookie runners from scratch to run a half marathon. In this episode, Alfie reveals the three teams he'll be following up close and personal with the TV cameras throughout their 16 week training period.

  • After sixteen weeks of intense training, pain and torture it all comes down to this moment for Alife and his angels, as they join 20,000 other runners entering the Cardiff Half Marathon.

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Run For Your Life is available to watch and stream on Kinonation. You can also buy, rent Run For Your Life on demand at Amazon Prime, Amazon online.